TeaCrine ® is a patented form of theacrine, which is a naturally occurring chemical similar to caffeine that is found in tea and coffee. This amino acid is turned into L-arginine in the kidneys and is a more effective method of increasing L-arginine levels in the body than supplementing L-arginine itself. There are very few foods that have any notable amount of citrulline, meaning supplementation is pretty much essential. This commonly-included pre-workout ingredient has research to suggest that it reduces fatigue and improves endurance for both aerobic and anaerobic exercise. BCAAs Although these are essential micronutrients for your body to function and perform, they are something you can quite easily supplement. Either with a good multi-vitamin at a fraction of the cost or just get your diet right. Your body uses B12 for a variety of energetic and metabolic reactions. So it should help boost your energy and metabolism.

First and foremost are the ingredients. Our family of C4 pre-workout supplements combine formulations for peak performance and energy, so every base of your workout is covered. But what are these ingredients? Are they safe, and do they work? You’ve come to the right place. Creatine Benefits You’ll often hear people saying that proper rest and recovery is equally as important as doing the exercise itself. Creatine can help to speed up the recovery process; reducing inflammation and muscle cell damage. With better recovery, your muscles are able to grow larger and more efficiently. Again we don’t see any reason to supplement with B6 in a pre-workout as you can get this in any multi-vitamin. It won’t boost gym performance. Folic Acid (250mcg) Despite having an ingredient list that is 11 ingredients long, the full scoop serving of C4 measures only 6.5g. JYM Supplement Science Pre-Workout has one of the most intense formulations, and it competes well with those supplements that we tested.

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After looking into the ingredients, I can see there’s plenty of evidence that C4 will help take your workouts to the next level. Guest, N. S., et al. (2021). International society of sports nutrition position stand: Caffeine and exercise performance. The lower caffeine content also makes this an appealing option for anyone who wants to consume other sources of caffeine in their day like fat burners, coffee, or energy drinks.

In simple terms, CarnoSyn Beta-Alanine is designed to help delay or reduce this acidic burning feeling (which occurs from a build-up of lactic acid in the muscles). Vitamin B3 plays a host of roles in the body, including improving circulation and converting nutrients into energy, and supporting cellular health. CarnoSyn Beta-Alanine: This powerful ingredient helps delay the onset of lactic acid, muscle fatigue, and failure. It also provides improved endurance and recovery. I found this study that involved 360 participants and showed how Beta-Alanine improved exercise capacity. The tub of C4 Original we bought had a net weight of 195g and contained 30 servings. There are other tub sizes on sale, including one that is 60 servings in total. The vitamins and minerals also help: B vitamins are crucial in energy metabolism, while vitamin C support collagen synthesis and is a potent antioxidant to support health.

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In terms of the other ingredients found in C4 and C4 Sport, both of these supplements use the sweetener Sucralose in their formulas to enhance taste. Take it as prescribed. And ask your doctor if you have specific concerns about the caffeine or other contents. But again, 1g is a pretty small amount and not something that will have a major impact on your training. It’s just there to give you a little bit of a short-term boost. Creatine Nitrate (NO3-T): Creatine has many benefits including increased strength and lean muscle mass. This new form combines creatine with a nitrate molecule to deliver even better results. This 28-day study looked at the bench press performance of 48 male volunteers. Those supplemented with creatine nitrate showed an increase in both reps and weight lifted. Explosive Energy Blend: This contains specially selected ingredients like Caffeine and L-Tyrosine, an amino acid that helps you stay focused for longer. This study tested 22 adults during task-switching exercises. L-Tyrosine was shown to dramatically improve brain function and focus.

With 30 mg of niacinamide per scoop, C4 does at least contain enough niacinamide to support overall health, though it might not provide substantial workout benefits. TeaCrine ® As far as side effects, some people may experience some jitters or trouble sleeping from the stimulants in C4. Alongside a moderately high dose of ingredients like caffeine, beta-alanine and L-citrulline, Elevate also contains Vitargo S2 and ActiNOS – they are said to boost energy level and increasing the blood flow to muscle tissue. C4 Original comes in a variety of juice-like flavors including fruit punch, icy blue razz, pink lemonade, and cherry limeade. Oftentimes, the negative tastes associated with pre-workout are because the raw ingredients have very sour or bitter tastes to them.When the majority of people think of pre-workout supplements then C4 by Cellucor certainly comes to mind. Rogers, J., et. al. (2018). Capsaicinoids supplementation decreases percent body fat and fat mass: adjustment using covariates in a post hoc analysis.

C4 contains 150mg of caffeine per scoop, the same amount as approximately 1 small commercially bought coffee.

Because the scoop size of C4 is so small, it can be easily mixed into a small amount of water without having an overpowering taste, and can be easily diluted for anyone who doesn’t want a strong taste. Mixability Arginine is most commonly studied and proven effective in the realms of cardiovascular health and erectile dysfunction. Including Beta-Alanine means you will most likely experience paresthesia. This is an itchy/tingling sensation that occurs in your hands and on your scalp. CARNOSYN® BETA-ALANINE — Clinically studied ingredient that fights fatigue and powers muscular endurance. With 150mg of caffeine per serving, C4 Original will give you the energy you need to power through your toughest workouts. It also contains creatine monohydrate, beta-alanine, and L-arginine AKG, which have all been shown to improve performance and muscle growth.