How about encouraging them to sip on a cup of collagen and coffee? Probably not. If your kids are anything like mine (read my collagen testimonial), you don’t want to give them even more energy because they exhaust me every day already — in a good way, of course.

Collagen is the missing food group here to give your kids the nutrition they need (and deserve!) to have healthy connective tissue. 2. Bone Health When a kid consumes a collagen supplement, it’s just one more factor telling their body to “GROW BONE!” 3. May boost Cardiovascular Health Heat the milk in a pan, stir in all the powders and honey. When heated, add the milk to a blender to combine (make sure the lid is on tightly and do not overfill). Or use a fresh press to foam your milk.⁠As mentioned above, diet and other lifestyle factors can significantly affect your body’s collagen production.

Those who took 5 grams of collagen peptides per day for 1 year had significant increases in BMD in their spine and femur (a bone in the lower leg) compared with participants who took a placebo ( 25). Speaking of a growing child, and in case you were wondering, yes, collagen is safe during pregnancy! 4. Sleep! Ethically sourced collagen peptides. Sourced from cattle raised on pasture or range for 365 days per year with free access to grass, air, land and water.Additionally, following a diet high in high quality protein and plant foods such as fruits and vegetables, which contain collagen-supportive and protective nutrients, may also help protect collagen stores and prevent collagen damage and loss ( 33). Summary Our Collagen Peptides formula contains type I and type III collagen, as well as a diverse mix of live bacteria, including Lactobacillus Plantarum (1.5 billion CFU). This grass-fed collagen peptides formula is Non-GMO Project Verified, Keto-Certified, paleo-friendly and gluten-free. A 20g collagen scoop is designed to contribute to skin elasticity and beautiful hair.