We want mindfulness to be easy and accessible to all, even when you have very little time on your hands. And Fineliners are perfect for small intricate spaces but aren't great for when you have to colour big spaces. Witches use spell work for healing, manifesting dreams, and protection, and perform cleansing rituals to remove negative energy. Another Swedish artist, Hanna Karlzon’s latest colouring book is like the much-needed night out you’ve been waiting for. But they’re not just a creative outlet, colouring books give you the chance to de-stress and experience the benefits of colour therapy.

Colouring can also help you connect to your inner self through mindfulness and meditation, providing stress relief and promoting relaxation.There are different ways to get your daily dose of colour; wearing colourful clothes, having a colourful home, and being creative – mindful colouring books can help you. Filled with over 90 pages of Disney and Pixar's most memorable movie moments spanning the last 100 years, you can decorate and relive each scene your own way. Light the Black Flame candle and bring Winifred, Sarah and Mary back to life as you colour your way through Salem. Having completed a textile and printmaking course at Capellagarden in Sweden, Emma has developed a particular love for the art of pattern repeat and fabric print. From wandering wild flowers like daisies and tulips, and garden treasures such as crocuses and gerberas to the exotic Birds of Paradise, irises and magnolias, there is a whole host of blossoms to choose from.

Not only will you be encouraging your creative juices to flow, but you’ll also experience the benefits of art and colour therapy, which reduce anxiety and give you a dose of dopamine, one of the happy hormones. Become fully immersed in the Upside-Down, adding a creative spin to scenes inspired by the hugely popular Stranger Things. For children, colouring in will always be a popular pastime, it’s fun, the illustrations in colouring-in books are appealing and it gives them the freedom to make decisions such as choosing colours. When the children come in from recess or lunch break and need to get back into a learning focus rather than a playful focus I have them come in and spend 5-10 mins colouring to calm them down. The latest colouring book from Swedish illustrator Maria Trolle bursts with life and character – it’s just gorgeous.

It’s easy to see why: her drawings are full of whimsy and intricacy, rooted in reality, yet with plenty of fantastical elements, too. The latest colouring book from Crafty Birdie Designs, aka Diana Matos Gagic, celebrates Irish women throughout history, from Mother Jones to Sinéad Burke.

Start with colouring pencils, they are the most forgiving medium and won’t risk ink bleed like pens," advises Johanna. The highlight is undoubtedly Thin Lizzy’s Chinatown album cover, featuring an intricately drawn dragon that begs to be coloured in a rainbow of shades. Fifty-eight detailed drawings of wondrous animals and their environments are just waiting to be brought to life with colour – from an enchanting eagle leaving a trail of doodles in its wake and an intricate beetle made from cogs to a cute otter floating along a river and giant pandas surrounded by bamboo.Mindfulness colouring is a form of mindfulness where you focus on the present moment, the action of colouring in between lines and seeing yourself progress with every new stroke of your colouring tools.

The good news is that mindful colouring takes little to get started – just a colouring book and some pencils. If you are doubting about investing the money for resources, think again, it's the best on the web for UK resources. The ratings/reviews displayed here may not be representative of every listing on this page, or of every review for these listings. TIP: If you’re using felt pens, put a piece of blank paper under the page you're colouring to stop the ink imprinting through to the next page.

We first came across Rosie Flo’s charming colouring books several years ago, when we were given some as a birthday gift for our eldest daughter, and we distinctly remember colouring in them into the night, long after we’d put our little artist to bed. You don’t need to spend a fortune to get a good set of pencils, but equally, the cheapest sets tend to have quite hard leads which are tricky to blend. BUILD RESILIENCE WITH MINDFULNESS - Mindful colouring has been linked to reducing anxiety and rumination, helping people cope better when times get tough.