According to the American Heart Association, a normal resting heart rate is 60 to 100 beats per minute (BPM) for people who are 15 years and older.

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high blood pressure is considered to be from 140/90mmHg or more if your reading was taken at a pharmacy, GP surgery or clinic (or an average of 135/85mmHg if it was taken at home) If you've fallen or are worried about falling, doing exercises to improve your strength, balance and flexibility will help make you stronger and feel more confident on your feet. What counts as light activity?Your GP will discuss any possible side effects with you when prescribing medication. While you are taking medication, your blood pressure will be carefully monitored if you are considered to be at risk of hypotension. Serious illnesses or conditions Your GP or practice nurse will watch the mercury pressure gauge and listen to your blood flow in the main artery of your arm using a stethoscope. Upon hearing your heart beat, the systolic pressure will be recorded. When the sound disappears, the diastolic pressure will be recorded. Some medication may cause hypotension as a side effect. This tends to be orthostatic, or postural hypotension (low blood pressure when you stand up or change position). Examples of medication that can cause hypotension include: This patient decision aid from the National Institute for Health and Care Excellence (NICE) (PDF, 132kb) can also help you to understand your treatment options. Lifestyle changes to reduce blood pressure Rare nerve conditions– if the nerves in your legs are affected, you may experience a severe drop in blood pressure when you stand up (postural or orthostatic hypotension).

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Percentage scale – In this set of boxes, you can change the grading scale from the default one. For example, assume that the test was challenging and you'd like to change the scale so that getting 50% is already a passing grade (usually, it's 60% or even 65%). Change the last box, Grade D- ≥ value, from default 60% to 50% to reach the goal. You can also change the other ranges if you want to. Eat small frequent meals, rather than large ones– this will help you to prevent postprandial hypotension (low blood pressure after you have eaten). Lying down after eating or sitting still for a while may also help.If your blood pressure is still considered low after taking into account everyday factors such as those listed above, there may be another cause. Some possibilities are explained below. Medication

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Your blood pressure can sometimes decrease (fall) after eating, causing dizziness, light-headedness, fainting and falls. This condition, known as postprandial hypotension, tends to occur more often in older people, particularly in those who have high blood pressure, or a condition such as Parkinson’s disease, or diabetes. Some people with high blood pressure may also need to take 1 or more medicines to stop their blood pressure getting too high. Medicines for high blood pressure To get health benefits from strength exercises, you should do them to the point where you need a short rest before repeating the activity.Postural or orthostatic hypotension occurs when your blood pressure falls after a sudden movement. For example, you may feel dizzy or faint after changing posture, such as sitting up from a lying position, or standing up from a sitting position. This may cause you to lose your balance and fall over. You may also feel light-headed, have blurred vision, or lose consciousness. Diastolic pressure: this is the lower of the two numbers. It shows how much pressure is in your arteries when your heart relaxes between beats.