It’s completely normal for your gynaecologist to ask you about heavy periods – and although they obviously don’t get out a measuring cup, they have other ways of figuring out if a heavy flow is too heavy. If you answer “yes” to any of the following questions, your flow may be too heavy, and you should consult your doctor. Don’t ignore heavy periods. Regular - Tampons designed for medium period blood flow, most often occurring around the middle of menstruation. With four different sizes, you have a lot to choose from. Tampon sizes are based on the amount of fluid they absorb, with most women using a Regular absorbency. If you want to start with the smallest size tampon until you figure it out, try the Light size. If your tampon leaks in just a few hours, then go up. If your tampon is uncomfortable to change, then go down. Most people find that a regular or higher absorbency tampon, such as a super-size tampon, is best for them at the beginning of their period, then they switch to a lighter absorbency towards the end. Can I use a tampon for spotting? Tampons are available in a range of absorbencies for all types of flow. It’s best to use the lowest absorbency tampon you can while still getting the best protection. The right absorbency will also feel the most comfortable; if your tampon becomes saturated in less than four hours, try a heavier absorbency tampon. If after eight hours your tampon still isn't saturated and isn't easy to remove, or feels dry, try a lighter absorbency next time. What’s the best tampon size for beginners? Light - Low absorbency tampons, recommended for light bleeding or spotting, which usually occurs in the last days of menstruation.

We share product safety assessments with scientists, healthcare professionals, and health authorities to ensure our products can be used safely. In addition, our products are tested by OEKO-TEX® STANDARD 100, one of the most stringent certifications for harmful substances. If you’re just trying Tampax tampons for the first time, you might want to start with the lightest or lowest level of absorbency. Tampax Pearl Compak Regular is one of the best tampon options for light to medium flow. With a, practical, smooth plastic applicator and an Anti-slip Grip™, Tampax Pearl Compak allows for a smooth and comfortable insertion. The tampon also expands to fit your unique shape, for better protection against leaks.* Because a tampon goes into your vagina to absorb menstrual fluid, you won’t have any trouble using the bathroom. Tampons don’t interfere with your other bodily functions. You can use the bathroom freely without having to change your tampon every time. Just move the string to the side to keep it clean, and you're good to go. Can you exercise with a tampon in? The intensity of menstrual bleeding can fluctuate significantly, changing from day to day, and even hour to hour. This dynamic shift calls for a solution that's customisable and can adapt flexibly to your needs. Utilising absorbent period products with different degrees of absorbency according to each menstruation phase is exactly such a solution. After using tampons for one or two periods, you will learn how often you need to change your tampon to prevent leaks. It’s best to change your tampon every four to eight hours, as needed. Just make sure to never leave your tampon in for longer than eight hours. Do I need to wear a pad with my tampon?With so many different absorbencies and varieties available, you may be wondering which tampons to choose. We share our safety assessments with scientists, healthcare professionals and authorities to ensure that our products can be used safely. We also work with independent organisations, who perform more than 10,000 tests per year on our tampons and their components. These experts confirm that our tampons and the substances used in their manufacture are safe to use. If you lose too much blood with each cycle, your body can’t make new blood cells fast enough to keep up, and you can develop a condition called anaemia (low blood count). Anaemia not only makes you feel horrible (headaches, dizziness, and fatigue), but it also affects your brain function – so it’s not something you should ignore.

Is there still a lot of white left on the tampon? If so, you should consider lowering your absorbency. Super - Absorbent tampons, which usually work well during the first days of menstruation when bleeding is heavy. The manufacture of tampons is not overly complex: each component selected meets a unique need, and is always certified by independent experts to ensure its safety. Ideally, a tampon should last about 4-6 hours. If you remove a tampon after six hours and it still has a lot of white showing, or it’s uncomfortable because it feels dry, you should go down a size. If you fill or bleed through a tampon in less than four hours, go up a size. How do I know if my tampon is full?Sometimes it’s hard to know when it’s time to remove your tampon and you obviously want to remove your tampon before it leaks. Tampax tampons have a LeakGuardTM Braid to help stop leaks before they happen. If you get to 8 hours and there’s no leak, it’s time to take the tampon out whether it’s full or not - that’s just healthy hygiene. How many pads or tampons should I use in a day? During light flow days, tampons with an applicator work well. The reduced flow can make inserting tampons less comfortable. However, the smooth surface of the applicator simplifies this task, ensuring easy tampon changes even during light menstrual bleeding. Getting to know different tampon absorbency options It’s completely normal for your gynecologist to ask about heavy periods and they obviously don’t get out a measuring cup, so they have other ways of figuring out if a heavy flow is too heavy. If you answer “yes” to any of the following questions, your flow may be too heavy and you should speak with your doctor. Don’t ignore heavy periods. Yes, you can! Tampons can be worn for up to eight hours during the day or night. They give you full protection and stay in place no matter how much you move around when you sleep. But if you typically sleep more than eight hours every night, you should use a pad instead. Always remember to never leave your tampon in for longer than eight hours. Can I use tampons for discharge? Ideally, a tampon should last about 4-6 hours. If you remove a tampon after 6 hours and it still has a lot of “white” showing or it’s uncomfortable because it feels dry, you should go down a size. If you fill or overflow a tampon in less than 4 hours, go up a size. How do I know if my tampon is full?

Beyond convenience, knowing your flow is also important for your health. If your flow is too heavy, it can cause health problems, or it might even be a sign of an existing medical condition. Even knowing the which tampon sizes to use and when can have an impact on your health. Read on to get to know your flow. Is my period normal? Have you bled through the string and/or onto your underwear? If so, you should consider a higher absorbency. Every woman wants the best for her body. That is why Tampax is here to reassure you that our tampons are completely safe to use. We understand that you want to take good care of yourself. From the food you eat to the personal products you use, safety is a big factor for all women.Are you just starting out with Tampax tampons during period? Find out how to use a tampon. Beginning of period flow: Opt for higher absorbency tampons during heavy days A lot of people live with really heavy periods and never even realise their flow isn’t normal. A heavy flow isn’t just a nuisance, it can also lead to medical problems, or even be a sign of an existing medical problem. The medical diagnosis for heavy periods is menorrhagia.

The same thing applies here as swimming. Tampax tampons have a LeakGuard™ braid to help stop leaks before they happen, so you can shower as normal without worrying about leaks. A lot of us live with heavy periods and never even realize their flow isn’t normal. A heavy flow isn’t just a “nuisance” it can lead to medical problems or can be a sign of a medical problem. The medical diagnosis for heavy periods is menorrhagia.For the best protection, you’ll want to use the lowest absorbency necessary for your flow. A lot of women experience a heavier flow at the beginning of their period, which then gets lighter towards the end, so it's a good idea to buy a few different types of tampons. On days 1 and 2 you might use a higher absorbency tampon like Super, for medium to heavy flow, or Super Plus, for heavy flow, and then switch to Regular on lighter days. Choosing the right absorbency level, however, isn't a one-size-fits-all solution. Some women may begin with high-absorbency tampons and gradually switch to lower absorbency ones, while others might start with light absorbency tampons before moving to super absorbencies later in their cycle. And some people might find that medium or light absorbency tampons work well for them throughout their cycle. It is true that these same studies have occasionally reported the presence of traces of potentially toxic substances. These are only present in infinitesimal quantities (less than a trillionth per gram), can be found anywhere, and are considered safe by experts. What is more, we want to assure you that we do not use any of these substances and never intend to do so. All of our components are selected and evaluated in a rigorous way, and they exceed the requirements of the French and European authorities. Unlike with a pad, you can wear tampons to go swimming, and when you're done, you don't have to take it out to shower. Tampons are also the only suitable form of menstrual protection to use while swimming. Can you shower with a tampon in? Tampax Compak Lites tampons offer protection and discretion for light flow days during your period. They are free from fragrances and dyes. Tampax Compak tampons come with a compact and discreet plastic applicator and a rounded tip for comfortable insertion. With absorption channels to absorb directly to the core and a protective skirt to help prevent leaks for a worry free period. Tampax Compak tampons have been gynaecologically tested. They have also been independently tested for harmful substances by Oeko-Tex. Trusted leak free protection to let you do whatever you like. Tampax Compak’s best tampons for very light to light flow absorbency.