For you to stay calm, clearheaded, and capable of performing at your best, you need to detach on a regular basis from the technology and communication devices that can overwhelm you if you are not careful.”

The more tasks you complete that move you closer to your goal, the more momentum you'll build. Often, the simple act of continuing to make progress toward your goals makes it easier to trigger your flow state when working on goal tasks. If you're struggling with this exercise, you might want to consider the "do it, delegate it, defer it" decision-making process recommended in GTD®. Most people overestimate what they can get done in a year and underestimate what they can do in a decade.” You cannot do everything but you can do those few things in which you excel. Those are the few things that can really make a difference. #11 Identify Your Key Constraints It enables you to avoid procrastination. A major reason for procrastinating is feeling inadequate in a key area. Weakness in one area can be enough to keep you from starting a task.To get anything important done well, you need to focus your attention on it. But often, people’s attention is scattered and interrupted, especially with constant messages and social media. From today, plan out each day, week and month in advance. Work from prioritised lists, starting with what you must do in the next 24 hours. 3. APPLY THE 80/20 RULE TO EVERYTHING In contrast, Eat The Frog forces you to focus on less, even when you know you can do more. Any day that you eat your frog is a good day. Furthermore, following the method means you’ll be making progress on something meaningful on a daily basis. Studies have shown that that kind of progress is a key motivator and predictor of happiness and engagement at work and can lead to a virtuous cycle of getting things done. We feel good when we follow through on the things we intend to do, which, in turn, makes it easier to continue doing them. When you experience a win first thing in the morning, you’re more likely to build momentum and good vibes to carry you through the rest of your workday. It takes full advantage of your best work hours

One of the greatest questions you will ever ask yourself: “What one skill, if I developed and did it in an excellent fashion, would have the greatest positive impact on my career?”Always keep a list. Whenever something comes up, add it to the list. When you work from a list, you can increase your productivity by 25%—two hours a day. Say “No” to anything that is not a high-value use of your time and your life. Say it early and say it often (see Essentialism) You don't necessarily have to be an optimist; you just have to learn how to dismiss the thoughts that tell you it's not worth continuing to work toward a goal after you run into delays, problems, or disappointments. You can determine how important a task is by considering the consequences of doing or not doing it. This can help you determine what frog to eat, or what to do next.