Additionally, certain amino acids, including glycine and arginine, are considered conditionally essential during pregnancy because a pregnant person needs more of these amino acids to support their own health and the health of the fetus ( 5, 6). Summary Essential Amino Energy doesn’t just contain the leucine, isoleucine, and valine that all BCAA supplements contain, amino acids that can prevent muscle breakdown and improve endurance. There’s citrulline, which may improve blood flow and provide a “muscle pump,” beta-alanine which may help delay fatigue, tyrosine which works as a stimulant, methionine which is used for bone strength, phenylalanine which may improve the function of the nervous system and have mood benefits… With just one 4g sachet, you’ll get 50mg of caffeine and a wholesome combination of ingredients which includes taurine, ginseng, and B Vitamins. Not only that, but you can also enjoy the energy boost without guilt as REIZE is sugar-free and only has 11 calories.

There are nine essential amino acids, each of which performs a number of important jobs in your body: In addition, this drink is expected to enhance your response to resistance training, ensuring the well-being of your muscles and tissues throughout your workout session. It’s also a bit frustrating that this is a proprietary blend. Is it 2:1:1 leucine to isoleucine and valine? Do we know how many grams of each amino acid it contains? I don’t know, and that’s important to a lot of people. Essential Amino Energy TasteA review that included 11 high quality studies found that taking 0.14–3 grams (g) of tryptophan per day could help decrease anxiety and increase positive mood in generally healthy people ( 18). May improve exercise performance and recovery These are histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. If you compare it to other energy drinks like C4, Bang, or Raze, you’ll see that Amino Energy lies on the lighter side of the scale. Well, the drink’s Amino Blend and electrolyte contents make the drink unique in its own way. I do find these ingredients useful in complementing an active lifestyle like mine.

A review that included 11 high quality studies found that taking 0.14–3 g of tryptophan per day could help improve mood in healthy people ( 18). For example, choosing a variety of plant-based proteins, such as beans, nuts, seeds, whole grains, and vegetables, can ensure that you meet your essential amino acid needs, even if you choose to exclude animal products from your diet. SummaryTryptophan is necessary for the production of serotonin, a chemical that acts as a neurotransmitter in your body.