Cut the chilli in half lengthways and discard any seeds – unless you want a very hot dressing – and chop finely Pour enough water into the bowl to cover the noodles completely. This prevents the noodles from drying out when you microwave them. This recipe combines crispy bacon, fluffy eggs, mixed veggies, and rice all in one irresistible bowl.

Bowls of Goodness: Grains + Greens: Nutritious + Climate

Of the winter soups, leek and potato is one of the most comforting and familiar. This easy Vichyssoise recipe by Darina Allen makes the most of seasonal, local vegverifyErrors }}{{ message }}{{ /verifyErrors }}{{ Creamy and low-fat aren't words you often hear together, but that's exactly what you get with this freeze-ahead starter Dig into these tasty breakfast burritos, loaded with fluffy jasmine rice, juicy breakfast sausage, and colorful bell peppers. No need to worry if you’ve prepared ramen and cannot finish it in one sitting. You can save it for a later meal in the refrigerator.

12 Meatless Monday Freekeh Dinners That Go With the Grain - Co 12 Meatless Monday Freekeh Dinners That Go With the Grain - Co

Try this dazzling take on the classic chilled Spanish soup - this version is made with green veg, herbs and yogurt. Add edible flower ice cubes for extra special presentation These rice muffins are a delightful and unique creation that brings together the best of both worlds.Submerge the ramen noodles in water and pop them in the microwave. After a few minutes, you’ll have a steaming bowl of goodness. A smooth blended vegetable soup with Indian spice to leave simmering for hours - perfect for feeding a crowd Gyeran bap is a traditional Korean dish of steamed rice mixed with a fried egg, soy sauce, sesame oil, and toasted sesame seeds.

Island Poke, Edinburgh, review - we eat healthy Hawaiian

If you like, use the cauliflower stalks and leaves to make this creamy cauliflower soup and reduce your food waste – the leaves will make the soup a light green colour. This breakfast rice bowl is the perfect way to use up leftover rice and any extra vegetables you’ve got lying around.We’ve covered rice pancakes and rice muffins, and now it’s time to put the spotlight on fried rice waffles. Imagine a mouthwatering blend of fluffy rice and tender eggs, generously seasoned with aromatic herbs and spices. With a buttery, crisp exterior and a fluffy, slightly chewy interior, these muffins are tender, moist, and oh-so-tasty. This healthy, low-fat soup is based on the classic leek and potato, but cannellini beans replace the potatoes – as they contribute to your 5-a-day How can anyone say no to the dream team that is crispy, salty bacon, fluffy eggs, and perfectly seasoned rice?