Through hand movements, repetitive motions, and vibrant colours, learn how to crochet and create your own snood.

Chamomile: A herbal medicine of the past with a bright future - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/ Please note: course start dates are subject to change and are dependent on sufficient bookings being achieved. In the event of a course becoming fully booked, we will transfer your booking to the next available course. Dietary Supplementation with a Superoxide Dismutase-Melon Concentrate Reduces Stress, Physical and Mental Fatigue in Healthy People: A Randomised, Double-Blind, Placebo-Controlled Trial - https://www.mdpi.com/2072-6643/6/6/2348Crochet – S tart 2024 on the right foot and join us every Monday at 7pm for an hour starting 15th January for our Crochet Course, a six week course via zoom that provides a new skill as well as a tool to manage stress and anxiety. Contemporary – Degard is a British contemporary visionary painter who offers people an ability to broaden their perceptions, know themselves more deeply and to lose fears around art making in a highly supportive environment. A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults - https://pubmed.ncbi.nlm.nih.gov/23439798

Our highly experienced therapist Michelle will focus each session on a different type of coping mechanism to help you work through your anxiety issues.

Curriculum

And, if you are a member of Anxiety UK and take out an annual subscription to Calm Club, you can also take advantage of a special offer currently available which entitles you to 10% off your first and last therapy fees, when you access a course of clinical hypnotherapy through ourselves. Art for Anxiety Relief is a six-week, hourly online course for people aged 18+, facilitated by artists with different styles/genres of art/creative activities: Our Calm Club Anxiety Relief Sessions allow you to benefit from an approach that provides real relief and relaxation to help clear your mind from any day-to-day stress and anxiety. Efficacy and Safety of Ashwagandha (Withania somnifera (L.) Dunal) Root Extract in Improving Memory and Cognitive Functions - https://pubmed.ncbi.nlm.nih.gov/28471731/