Recommended use is 20ml twice a day. Although they recommend using after brushing, I would advise using it at a separate time of day. However, there are a limited number of studies showing that mouthwash with a high enough fluoride content might not have a negative effect if used straight after brushing. A mouthwash containing a minimum of 100ppm fluoride “should not interfere with the toothpaste’s anticaries protection”. Ingredients in mouthwash and toothpaste can react with each other Powered by Active Oxygen: Our unique formula powered by active oxygen is clinically shown to neutralise bad breath and cleans the whole mouth, even in hard-to-reach places. Some toothpaste ingredients (like calcium hydroxide or aluminium hydroxide) can form a complex with fluoride ions, which will reduce the effectiveness of a mouth rinse.

People who struggle using a toothbrush should use a mouthwash – for example people who struggle to physically clean their teeth with brushing due to disabilities. The fluoride can protect against tooth decay whilst anti-plaque ingredients can help manage the inevitable build up which can’t be removed by brushing. People with sensitive teeth – by using mouthwashes containing desensitising ingredients to help manage sensitivity.

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Quietly, inexorably, The Breath have become one of the … most exciting folk acts… Only Stories… an acoustic recording that unfolds like a paper flower” The Breath Source breathing app is a co-creative platform owned by the Breath Masters & Instructors featured in the app. We understand the demands of modern life, especially for busy individuals, and that's why we've created a supportive and nurturing environment for you to explore the profound benefits of conscious breathing. Even though some higher fluoride mouthwashes will not have a wash out effect if used straight after brushing, if these mouthwashes also contain chlorhexidine or CPC then they will not be as effective due to chemical reactions. Clean Label: Our mouthwash is made to the highest standards with no artificial dyes or saccharin, and is suitable for kosher, halal, gluten free, vegetarian, and vegan diets. Live Workshops, Trainings and Events: Join live workshops and events led by experienced breathwork instructors, allowing you to interact with experts and fellow community members in real-time.The basic message is don’t use mouthwash straight after brushing. Rinsing after brushing removes the toothpaste you have just used. from the tube and did leave my mouth feeling fresh and clean. I religiously used this every day for 3 weeks The Breath rolls across the senses like clouds caress low hills – always moving, changing, evolving; and utterly fascinating” Folk Radio.com A 2015 publication by A Jose and team found “Chlorhexidine mouthrinse with or without alcohol as an adjunct to brushing with regular fluoride toothpaste significantly reduces bleeding scores, plaque and gingival inflammation compared to brushing alone.” I recommend this option because it is one of their alcohol free options (many Listerine mouthwashes do contain alcohol), and has a milder mint taste. From personal testing I have found many Listerine options to be very strong!

Clinical trials have extensively tested various products and ingredients under different scenarios. Here’s what the research says: 1. Mouthwash prevents tooth decay Research has shown that using a non fluoride or low fluoride mouthwash after brushing reduces the anticaries benefit of toothpaste. This is a wash-out effect. However, mouthwashes can be beneficial in addition to this if there are reasons why physical cleaning is not good enough, or if additional doses of certain ingredients are needed.The American Dental Association says: “While not a replacement for daily brushing and flossing, use of mouthrinse (also called mouthwash) may be a helpful addition to the daily oral hygiene routine for some people.” Listerine is one of the most widely known mouth care brands, and can be found around the world. It is widely available in stores and online, with a range of flavours and bottle sizes. Why we chose it Research supports the use of a number of different mouthwashes containing different combinations of ingredients, with them all being more effective than not using a mouthwash. This better gum health is also found with other ingredients, with a Brazilian study finding that CPC and zinc lactate containing mouthwashes providing “significantly greater reductions in Plaque, Plaque Interproximal, Gingival, Gingival Severity, and Gingival interproximal index after 4 and 6 weeks of product use”. 4. Mouthwashes can help manage bad breath People with sore mouths due to infection, ulcers or surgery should use mouthwash – specific ingredients can help prevent infection of open wounds and ulcers, reduce inflammation, and help manage soreness in the mouth.