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Dark chocolate (left) contains a surprising amount of caffeine, with 80mg per 100g on average, according to Dr Knight.
S. Food and Drug Administration doesn't require manufacturers to list the content on nutrition labels. As you open the re-sealable packet the minty fresh smell is immediately noticeable and entices you in.But it's not only coffee that contains the energy booster—there are many ubiquitous foods with caffeine sitting in your pantry right now. If you're particularly caffeine-sensitive or have certain health conditions, it's important to be mindful of your chocolate intake.
Because cocoa beans are a natural source of caffeine, all chocolate and chocolate-flavored foods and drinks contain caffeine ( 1, 2, 3). Milk and other foods that contain lactose, like cheese and ice cream, can cause gas and bloating in people who are lactose intolerant.Two tablespoons of the later will add 5 mg of the energy booster while the manufacturer of Nesquik claims their chocolate powders are "99% caffeine free.