Keto Kitchen: Delicious recipes for energy and weight loss: BBC GOOD FOOD BEST OVERALL KETO COOKBOOK (Keto Kitchen Series)

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We want to continue with all the work we are doing and we also want to expand our 'funding programme' so that more families don’t have to wait years to get the appropriate medical treatment for their child. The Keto Chef’s Kitchen II is packed with resources and wholesome, delicious, easy-to-follow recipes to keep you inspired on your health journey. If the rest of the recipes are as good as this I shall be very happy – and so will my non-keto family.

From Brown-Butter Scrambled Eggs to Slow-cooked Lamb Shoulder with Roast Cherry Tomatoes, every recipe is packed with flavour and nutrients. This one goes out to all my keto peeps that, for one reason or another, don’t do almond or coconut flour.

The recipes also seemed like they were gonna cause me stress more than help me manage my diet with my busy schedule.

Discover the joy of guilt-free indulgence and embark on a path to better health, one delicious meal at a time. If you do a lot of chopping or blending, say for cauli mash, or something like our low-carb granola, then a food processor or blender comes in handy. Similarly, wooden skewers help to lift foods off of a grill or baking sheet to cook more evenly and more efficiently as in our grilled pork skewers. The recipes were created with a global audience in mind: all weights are shown in UK metric and US imperial.Starting with a good explanation of what Keto is, it is divided into sections covering basics plus everything from main meals to snacks. No kitchen craftsman can work without proper tools or equipment, and that includes those that follow low carb or keto. I did think at first that I would never be satisfied with the small portions but followed the advice and added some low carb snacks. Excellent cook book, really tasty recipes that aren’t too complicated, Keto, so include butter and healthy fats and only 6 quid.