Almonds contain riboflavin and L-carnitine, nutrients that boost brain activity and may also reduce the risk of Alzheimer’s disease. Explaining the various Mamra Almonds benefits, its nutrient profile and how it is beneficial for one’s health.

Mamra Almonds from Isfahan are world famous for their unique taste and are considered to be the richest in nutrients among all other types of almonds . Mamra is also richer in sugar content than the other types of Almonds, and that is why it is considered as a potent energy snack. Another side effect we have already discussed earlier is how mamra almonds are quite high in calories and fat content, so if not eaten in a minimal amount it could lead to weight gain.

They give you enough energy to keep you going for a long day while also keeping your appetite in check. Healthy Snack: Because of their crunch and the many mamra almonds nutrition facts, this nut is the perfect healthy snack for weight loss as it keeps you full without adding too many calories to your diet. Now if you are looking for the best season of almond consumption, I suggest winters out of my experiences. These types of almonds are an Iranian specialty that has a different cervical shape as compared to almonds. Mamra almond is the most rare and most expensive almond amongst other types of almond which has a unique and sweet flavour.

These Mamra Almonds should be preferred for eating in the morning( preferably with milk ) after soaking overnight and removing the peel.We do rely on creams and lotions manufactured in laboratories, but we never try obtaining beneficiaries from these natural products. Mamra Badam contain double (if not more) the quantities of Oil content as compared to other Almonds and are a supremely rich source of Vitamin E, dietary fiber and magnesium. Mamra almonds are considered to have many potential health benefits, including being a good source of antioxidants, healthy fats and protein.