Want to know more about this dietary fibre? Read on to learn about its uses, benefits, and side effects.

Diarrhoea is also one of the most common side effects of radiation therapy in cancer patients. Studies reveal that psyllium husk can help prevent the frequency and severity of diarrhoea in cancer patients after radiation. Isabgol in hindi) कब्ज़ से आराम दिलाने की सबसे उपयोगी घरेलू उपचार है। इस लेख में हम आपको इसबगोल के फायदे (Isabgol ke Fayde), नुकसान और खुराक आदि के बारे में विस्तार से बता रहे हैं। आइये जानते हैं : इसबगोल क्या है – What is Isabgol in hindi? The flower spikes turn reddish brown at ripening, the lower leaves dry and the upper leaves yellow. The crop is harvested in the morning after the dew is gone to minimize shattering and field losses. In India, mature plants are cut 15cm above the ground and then bound, left for a few days to dry, thrashed, and winnowed. Prevents Heart Diseases: The dietary fibre in Sat Isabgol powder helps reduce cholesterol levels, thus preventing heart diseases and promoting heart health. Jovanovski, Elena; Yashpal, Shahen; Komishon, Allison; etal. (15 September 2018). "Effect of psyllium ( Plantago ovata) fiber on LDL cholesterol and alternative lipid targets, non-HDL cholesterol and apolipoprotein B: a systematic review and meta-analysis of randomized controlled trials". The American Journal of Clinical Nutrition. 108 (5): 922–932. doi: 10.1093/ajcn/nqy115. ISSN 0002-9165. PMID 30239559.Psyllium is mainly used as a viscous, soluble dietary fiber that is not absorbed by the small intestine. [9] The purely mechanical action of psyllium mucilage is to absorb excess water while stimulating normal bowel elimination. Although its main use has been as a laxative, it is more accurately regarded as a dietary fiber and as such can help reduce the symptoms of both constipation and mild diarrhea. [9] The laxative properties of psyllium are attributed to the fiber: it absorbs water and subsequently softens the stool. [9] It increases flatulence (gas) to some degree. [10] High blood cholesterol [ edit ] For other digestive issues: Psyllium husk is also helpful in the management of diarrhoea, amoebic dysentery and ulcerative colitis by regulating bowel function.

Psyllium Husk or Isabgol is safe in pregnancy. It does not cause any harm to expecting mothers and developing fetus. Psyllium husk is a type of fibre that is made from the Plantago ovata plant. Also known as isabgol, psyllium husk comes from the husk of the plant’s seed. If any of these Psyllium Allergy Symptoms appears, you should immediately seek help from emergency medical services. Special Precautions Yes, Isabgol is an ayurvedic medicine effective against constipation and recommended by Ayurveda. Can We Take Isabgol During Fasting? More Frequent Bowel Movement: Psyllium husk isabgol’s ability to increase intestinal movement can lead to frequent bowel movements. This is especially true if the dosage is too high.Psyllium is produced mainly for its mucilage content. The term mucilage describes a group of clear, colorless, gelling agents derived from plants. The mucilage obtained from psyllium comes from the seed coat. Mucilage is obtained by mechanical milling (i.e. grinding) of the outer layer of the seed. Mucilage yield amounts to about 25% (by weight) of the total seed yield. Plantago-seed mucilage is often referred to as husk, or psyllium husk. The milled seed mucilage is a white fibrous material that is hydrophilic, meaning that its molecular structure causes it to attract and bind to water. Upon absorbing water, the clear, colorless, mucilaginous gel that forms increases in volume by tenfold or more. Diarrhoea is a condition characterized by an abnormally frequent passage of watery stools. Research reveals that psyllium husk can help prevent diarrhoea. A clinical study done on 8 individuals indicated that psyllium husk can delay the emptying of the stomach by increasing the consistency of the meal and reducing the time taken for the food to reach the colon. This was particularly beneficial for people suffering from irritable bowel syndrome and diarrhoea.

In 2014, the U.S. Food and Drug Administration approved a qualified health claim for psyllium as a possible benefit for people with diabetes, requiring FDA-approved wording on a product label: "Psyllium husk may reduce the risk of type 2 diabetes, although the FDA has concluded that there is very little scientific evidence for this claim." [14] A meta-analysis published after the FDA decision reported that psyllium provided before meals improved fasting blood glucose and glycated hemoglobin, but that the larger effect was seen in people diagnosed with and being treated for type 2 diabetes, and only a modest improvement for people classified as pre-diabetic. [4] Hypertension [ edit ] High cholesterol is linked with high blood pressure. High cholesterol along with calcium causes plaque buildup in blood vessels, which cause hardening and narrowing of the blood vessels. It results in extra stress on the heart to pump the blood harder through the arteries, which cause elevation in blood pressure. Dosage Isabgol increases the amount of bulk in your stools. This increase in mass promotes movement through the intestines. Answer: The time it takes to see results may vary from person to person. It is recommended to use Sat Isabgol powder regularly as part of a healthy lifestyle for optimal digestive health benefits.

Nausea and Vomiting: Rarely, some individuals may experience nausea or vomiting as their body reacts to the introduction of isabgol. This can happen due to intolerance or sensitivity. The first line of treatment of constipation is dietary changes including high fiber diet and fruits & vegetables. When it fails, physician may first recommend using Psyllium Husk. According to ayurveda, Isabgol is a good remedy for acidity and heartburn. Isabgol when passed through the food pipe and stomach, it lubricates the membranous walls, which reduces irritation due to the excess acid. It also flushes out the excess acid from the stomach to the intestines by absorbing the acid. Thus, due to these mechanisms, it helps reducing the symptoms of hyperacidity and heartburn. Diabetes