IdealStretch Original Hamstring Stretcher Device - Hamstring & Calf Stretcher Reduces Pain & Provides Deep Knee Stretch

Product Information

This move is meant to target the glute muscles on the moving leg, but it also requires a lot of hamstring engagement. For strength equipment, this will also include brand new upholstery in a colour of your choosing, new cables, new bearings and a full respray or powder coat in a colour of your choice as well as new decals and vinyl lettering. Boasting a simple design of a straight pole with a padded handle and padded base, this stretching device from CoreStretch is easy to use, and it even comes with an instruction guide and online videos for added guidance.

Quick position check: Your left foot should be stepped out far enough that you can do this without letting your left knee go past your left toes—if you can’t, hop your left foot out a bit farther away from the bench. Most purchases from business sellers are protected by the Consumer Contract Regulations 2013 which give you the right to cancel the purchase within 14 days after the day you receive the item. Squeeze your glutes and abs and push through your heels to lift your hips a few inches off the floor until your body forms a straight line from your shoulders to your knees. Drive through your heels to lift your hips up toward the ceiling, keeping your upper back in place against the bench.Hike the bell high up in your groin area (your wrists should touch high in your inner thigh) and thrust your hips forward aggressively so that at the top of the swing, you are essentially in a standing plank, looking straight ahead, squeezing your core, glutes, and quads. The 103 third parties who use cookies on this service do so for their purposes of displaying and measuring personalized ads, generating audience insights, and developing and improving products. One of the benefits is greater power, especially in those movements mentioned above, like sprints and jumps.

This is a great device for her to get a really decent hamstring stretch, that would usually be difficult for to attain. If when the courier arrives to collect the item(s) they are found not to be available/ready to collect, a charge, which will be payable by you, will be made for the courier to rearrange collection. They help you extend your hips and flex your knees, movements which allow you to do everything from standing upright and bending forward to walking, running, and jumping, Dane Miklaus, CSCS, CEO and owner of Work training studios in Irvine, California, and Meridian, Idaho, tells SELF. Keeping your core tight, push through your left heel to stand up straight and pull the weight back up to the starting position.Once the items are received back at Pinnacle Fitness, we will inspect the item(s), and if necessary arrange to send out a replacement product. Hamstring exercises that focus on hip extension, such as the deadlift, are powered through both the glutes and the hamstrings.