It brings guided Kegel tutorials directly to your smartphone or tablet with regular reminders to help you stay on track. The device has 11 advanced pelvic floor programmes ranging from 20 minutes to 45 minutes, with each programme designed to target specific pelvic floor problems including pelvic pain, stress, mixed and urge incontinence as well as bladder prolapse and lack of sensation. Designed by physiotherapists specialising in pelvic health, you can rest assured this app will help you perform Kegels correctly. Although each programme is set for 20 minutes, it’s simple enough to change should you have less time available. Some brands come with a gentle electrical muscle stimulation (EMS) mode that gently contracts and strengthens the pelvic floor muscles without you having to perform manual Kegels yourself.

PF pad placement — How to use a TENS machine PF pad placement — How to use a TENS machine

TENS stands for transcutaneous electrical nerve stimulation as the machine gives you safe amounts of electric signals to treat pain through pads that stick to your back. The objective is to stimulate the motor nerves and sympathetic nerve fibres that supply the pelvic floor muscles. When stimulating pelvic floor muscles to contract, the current should be strong enough to cause a contraction- this may take a few sessions to build up to as you get used to the sensation.

Messages from nerves are processed by the brain and the level of danger or threat is assessed and the response is appropriate to the situation. It really depends - some swear by their TENS machine and say that it helps tremendously during labour.

TensCare itouch Sure for Men Pelvic Floor Exerciser TensCare itouch Sure for Men Pelvic Floor Exerciser

The manual is easy to use and the Uniglo is easy to operate with lots of different programmes to suit my needs. They’re made from materials such as stainless steel, silicone or BPA-free plastic, and come in different shapes and sizes depending on their function. Generally, high frequencies induce the pain gate controllers in the spinal cord to close, while low frequencies prompt endorphin release. While there are a few electro stimulation devices on our list, this one is a firm favourite because it has 11 automatic programmes ranging from 20 to 45 minutes and is simple to operate.When you squeeze correctly, the pressure sensors identify the rise in pressure and communicate that in real-time to your app. All of the settings are preset so you don’t need to worry about lots of instructions or programming before you start.