Asalgoo, S., Tat, M., Sahraei, H., & Pirzad Jahromi, G. (2017). The Psychoactive Agent Crocin Can Regulate Hypothalamic-Pituitary-Adrenal Axis Activity. Frontiers in Neuroscience, 11. Insider Tip: Some saffron supplements advertise themselves as being better for specific concerns, such as mood or weight loss. Unless they contain other ingredients — such as ashwagandha, zinc, or curcumin (the main compound in turmeric) — there’s no way to target individual problems with saffron alone. How to take a saffron supplement Sam Smith wows the crowd as they hit the stage in Melbourne in waist-cinching corset and gold trousers during Gloria tour Balendra, V., & Singh, S. K. (2021). Therapeutic potential of astaxanthin and superoxide dismutase in Alzheimer's disease. Open Biology, 11(6).

Related topics Research Markets Personalized Nutrition The changing retail landscape Dosage forms & delivery formats Energy Gut/digestive health Immune support Maternal & infant health Skin health Women's health Beauty from within Men's health Related news Show more Part of the convenience of OLLY’s gummies comes from not needing a drink on hand to get your daily saffron; eating a couple of these soft-textured gummy worms should be easier than swallowing a pill for most people. However, if this remains a difficulty for you or a loved one, then taking advantage of Pure Micronutrients’ easy-to-open capsules might be the better route.

Chaste Tree Berry

Lopresti, A. L., Smith, S. J., Malvi, H., & Kodgule, R. (2019). An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract: A randomized, double-blind, placebo-controlled study. Medicine, 98(37). Latif, R., Mumtaz, S., Al Sheikh, M. H., Chathoth, S., & Nasser Al Naimi, S. (2021). Effects of Turmeric on Cardiovascular Risk Factors, Mental Health, and Serum Homocysteine in Overweight, Obese Females. Alternative Therapies in Health and Medicine, 27(S1), 114–119.

Not only can saffron add a complex flavor to your paella, but its bright orange color is also a key indicator that it’s full of carotenoids 2 — a type of pigmented nutrient and antioxidant that can lower inflammation, improve eye health, and may even alleviate depression symptoms in some people. 3 4 If trying saffron sounds like an interesting option for you, taking it as a supplement can be a much less costly alternative than using dozens of saffron strands in your meals. Pure Micronutrients won our choice for safety due to the company manufacturing its supplements in a cGMP-compliant and ISO/IEC 17025-certified facility (demonstrating competency and accurate results), its use of third-party testing, leaving out synthetic preservatives, and more. We’ll explore Pure Micronutrients’ safety further in the company’s dedicated section, but these are just a few of the steps taken to protect consumers.Rahmani, J., Bazmi, E., Clark, C., & Hashemi Nazari, S. S. (2020). The effect of Saffron supplementation on waist circumference, HA1C, and glucose metabolism: A systematic review and meta-analysis of randomized clinical trials. Complementary Therapies in Medicine, 49, 102298.

Total superspice. This plant-powered wonder helps boost serotonin for those feel-good vibes.* It’s one of the most valuable spices on the planet and has been harvested by hand for centuries. I never believed I could sleep this well!' Shoppers say consuming Persian Saffron in a sleep gummy 20 minutes before bed 'worked miracles' (and it's scientifically proven too) Many studies — most of them small — suggest that saffron could boost your health or help with specific health issues. That research shows saffron could hold promise as a: 1. Antioxidant boost FindThisBest aims to create a platform to help you make better shopping decisions with less time and energy. Earning our users' trust is central to what we do. King Charles expresses 'sorrow and regret' over Britain's colonial past - but stops short of a full apology during state visit to KenyaDifferent herbs and supplements benefit our body’s functions in different ways, making it worthwhile to combine different herbs with similar purposes to affect our body systems from different angles for the desired outcome. Remember to always stay within recommended dosage levels and consult your healthcare provider with any questions or concerns. The most clinically studied ashwagandha root extract for women's health and wellbeing By KSM-66 Ashwagandha

In scientific research studies, saffron supplements seem to work best in relatively small doses. There are a few other ingredients it pairs well with, depending on your goals — including ashwagandha, zinc, and turmeric, to name a few. But saffron may still be very effective on its own, thanks to its high antioxidant content.

The Rich History of Saffron

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