ADJUST THE TEMP: Throughout the book I have specified standard temperatures for recipes, but some air-fryers have some quirky temperature settings. Jenny Tschiesche, author of the Air Fryer Cookbook which contains 101 recipes, says an air-fryer is surprisingly versatile. Add the steaks to the preheated air fryer and air fry for 5 minutes on one side, then turn and cook for a further 4 minutes on the other side (for medium rare). It also can be used to bake, dehydrate, reheat and even make toast, because it has a range of temperatures from very low to high.

Jenny is a renowned author and has just released her latest book “Budget Air-Fryer Cookbook” as of 2023. Jenny graduated in 2009. It had taken 6 years to complete a 4-year course and that's because she now had 2 young children. The food Jenny gave her children was her original inspiration for setting up a business in nutrition education. Added to this are her experiences in the world of business and sport. Now she finds herself focusing on all three areas - corporate wellbeing, sports nutrition and family health. In a small bowl combine the refried beans with the garlic powder, onion powder and ground cumin – mix well. This nifty, counter-top appliance is similar to an oven, as it bakes and roasts, but the key difference is its heating elements are located at the top and are enhanced by a large, powerful fan. The result is food that’s crisp and delicious in no time and, most notably, it makes the perfect alternative to a deep-fat fryer for anyone adopting a healthier lifestyle. Once preheated add four ramekins, each with ¾ tsp oil in - use a pastry brush to coat the sides of the ramekin with the oil too.

This new book offers nutritious and budget-friendly recipes aiming to reduce the amount of energy by using the air fryer instead of the oven and/or grill. In tests carried out by Which? using an air fryer costs from a third to half less than using an electric oven. The popularity of air fryers looks set to last, and why not with its amazing list of benefits not just to the household budget, but for the time-poor cook too. Using an air fryer drastically cuts down on cooking times, making these recipes fantastic for anyone cooking in a hurry too. Heat the oil in the ramekins for five minutes then add the pudding mixture in equal amounts to each ramekin.

WASH AFTER EVERY USE: Remember to clean your air-fryer after every use, but allow it to cool before doing so. Jenny’s reputation over the last 10 years has been built on her ability to simplify nutrition concepts and explain the science behind them, making it relevant and applicable to everyday life. Through story-telling and practical demonstration Jenny brings nutrition to life to help individuals, families and teams within the workplace make positive changes to reduce stress, improve sleep, decrease the likelihood of depression and improve performance.tried-and-tested vegetarian and vegan recipes for your Instant Pot® that will change your life! Expert nutritionist Jenny Tschiesche’s delicious recipes take inspiration from all around the world and provide a wealth of ideas for meat-free meals for all the family.