Rice Krispies have 3 grams of protein per serving (1 1/2 cups or 40 grams). However, if you’re eating Rice Krispies with milk of some sort, it could have 9 grams or more of protein per serving. But then with Rice Krispies Treats, you’re adding butter and marshmallows to that… Despite the ongoing debates about saturated fat, most people agree that butter and marshmallows are not very healthy. As you can see, Rice Krispies are not the worst offender—and they’re not the best, either. Their sugar content is similar to several other popular brands. Press and flatten your mixture in a greased baking tray then pop in the fridge, once hardened cut and divide into 20 small squares! Rice Krispies have added sugar. One of the big differences between Rice Krispies and plain rice (or “puffed rice” cereal) is that Rice Krispies have sugar. Of course, this sugar is processed, high-glycemic, and adds more empty calories. We’ll cover more about the sugar content of Rice Krispies below.

Make sure you don’t press the mixture down too firmly. I typically use an oiled offset spatula or you can grease your hands a bit and press down with your hands. But compacting the cereal too much will make the treats really firm and dry. Step 5: Let Cool & Slice None of the ingredients in Rice Krispies are particularly high in protein, but there’s still a bit of protein from the rice. About 8% of Rice Krispies calories or less come from protein. Meanwhile, all the rest come from carbs. With that said, Gelatin from beef must be slaughtered in accordance to islamic rules for a food to be considered halal. At this time, we have no confirmation that Kellogg’s uses Halal beef Gelatin.Rice Krispies treats are not very healthy. In addition to the Rice Krispies cereal, which is already mostly empty calories, it also has saturated fat from butter, and extra sugar from marshmallows. Personally, I found that cereal was one of the worst foods for my acne. Even if I chose cereals with “no added sugar,” the high-GI processed flakes still caused problems for me. So, most people would also agree: Rice Krispies Treats are not very healthy. 8. Are Rice Krispies Vegan? What makes these treats so fun is that you can easily customize the flavors and make so many different varieties! Butter can be browned to make more of an adult version! Or it can be replaced with peanut butter to make a saltier version.

I did test this recipe with marshmallow fluff and it does work! You can use a 7-ounce container of it in place of the mini marshmallows. I found I didn’t prefer the texture of this version as much, but it works and is still delicious! How Should You Store the Treats? We were not too concerned about them not having a halal certification because many foods sold in the US are not halal certified (because the company has not invested in obtaining a halal certification) but the ingredients they use are halal by nature. A good example of this would be OREOs. Rice Krispies have added vitamins and minerals. This is really only a small benefit. Most people are probably getting these nutrients from other foods anyway, and most of them would be better absorbed from whole foods. That said, it may provide a small benefit. I wanted to know if any of theRiceKrispies offered by Kellogg’s are halal? if not, what is the ingredient used that does not qualify it to be halal? Is the Gelatin used derived from pork or beef?Looking for a sign that it’s time to take charge of your diet? This is it. Watch the Food or Health Masterclass—completely free—and discover the 10 surprising nutrition breakthroughs everyone should know. Reserve your free spot here! 6. Are Rice Krispies Bad for Acne? If you find that Rice Krispie cereal bars are too high in sugar and you are looking for a low syn alternative, we've got you covered with our list below. Rice Krispies are low in fat and free from artificial sweeteners and colors. However, they have added sugar, no fiber, and they score high on the glycemic index. This means Rice Krispies may spike your blood-sugar levels. Personally, I stopped eating Rice Krispies to help clear my acne. To know whether or not rice krispies are halal, we reached out to the most popular rice krispies brand, Kellogg’s. We are unable to speak for all companies that make rice krispies, and therefor chose to analyze the most consumed rice krispies brand produced in the US.

Thanks again for taking the time to reach out to us. We appreciate your interest in Kellogg’sRiceKrispies®cereal and hope you have a great day. If you’re burning more calories than you’re eating each day/week overall, you should lose weight. Eating some Rice Krispies or other “processed foods” on occasion will not automatically ruin your diet as long as that larger pattern remains in tact.Interestingly, this means that for many acne sufferers, reducing acne is about stabilizing your blood-sugar levels. And often, that means cutting out high-GI carbs like those found in Rice Krispies—or at least minimizing them.

I like to put them in an airtight container at room temperature and find they last for 3-4 days before getting too stale. You can also individually wrap them in plastic wrap if you want to share them. They will keep 2-3 days with this method. MORE RECIPES FROM BAKER BETTIE!Rice Krispies are generally considered vegan. However, they do contain sugar and vitamin D3, which are gray-area ingredients that some vegans avoid. Sugar is often filtered with bone char, and vitamin D3 is usually derived from lanolin (from sheep’s wool). This can be done on the stovetop (my preferred method) or in the microwave. If using the microwave, combine the fat and the marshmallows in a large bowl and heat in 20-second increments, stirring in between. Step 2: Combine Melted Marshmallow with Cereal Rice Krispies ingredients: Rice, Sugar, Contains 2% or Less of: Salt, Malt Flavor. Vitamins and Minerals: Iron (Ferric Phosphate), Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12. Transfer the marshmallow treat mixture to the pan. I like to line the pan first with parchment paper so that I can easily pull the treats out to slice. Here is a table I put together comparing the sugar content of Rice Krispies to other popular cereal brands: Cereal