Hall’s nutritionist, Nathan Payton, works with many elite strongmen, including four-time WSM champion Brian Shaw, Rongo Keene, and Robert Oberst. Payton programs for Hall to carb up pretty significantly before he gets in the ring to box. In addition to yet another protein shake, Hall scarfs down: Wilkinson, D J, et al. “Effects of Leucine and Its Metabolite β-Hydroxy-β-Methylbutyrate on Human Skeletal Muscle Protein Metabolism.” The Journal of Physiology, vol. 591, no. 11, 2013, pp. 2911–23, 10.1113/jphysiol.2013.253203; https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3690694/ Allows you to train your pulling movements to maximum effect equalling improved strength and muscle growth Parker, B. et al; “Effect Of A High-Protein, High-Monounsaturated Fat Weight Loss Diet On Glycemic Control And Lipid Levels In Type 2 Diabetes”; Diabetes Care; 25.3 (2002): 425-430; https://care.diabetesjournals.org/content/25/3/425.long

With whey protein concentrate, the lactase and protease are both extremely beneficial, while amylase and cellulase are great for the carbohydrate sources. We’ve also added the essential electrolytes magnesium, calcium and potassium — which the body loses through sweat after that big gym session. Electrolytes are minerals that conduct electrical impulses in the body when mixed with water. It’s important that you have the correct balance of electrolytes as they are involved in many essential processes within the body. Mielgo-Ayuso, Juan, et al. “Effects of Creatine Supplementation on Athletic Performance in Soccer Players: A Systematic Review and Meta-Analysis.” Nutrients, vol. 11, no. 4, 31 Mar. 2019, p. 757, 10.3390/nu11040757; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6520963/ Taking the best supplements for your growth and recovery is important to know pre-workout, during your workout, and of course, post-workout to really maximize those gains. While Eddie Hall has his own supplement routine, these products below are great for getting you to where you need to be in terms of increased strength and size, enhanced cardio, and optimal recovery. Transparent Labs ProteinSeries 100% Grass-Fed Whey Protein Concentrate

Similar to oat flour, pea starch is a slower-digesting, naturally-sourced carbohydrate source. This ingredient provides some unique properties, such as “good expansion characteristics” and is a good alternative to modified corn starch and wheat crumbs. [25-27] However, pea starch is likely used here because of its slow-digesting status, as it contains high amounts of amylose [28] that will take more time to break down. A 2016 study on BC30 showed that it was able to to improve recovery and reduce the markers of muscle damage after intense exercise when taken alongside 20 grams of protein. [50]

When it comes to working on your deadlift technique, former World's Strongest Man winner Eddie Hall is the coach you want; he currently holds the unbroken world record for heaviest deadlift, having pulled 1,100 pounds in 2016. In his latest YouTube video, Hall breaks down the three incredibly simple pieces of advice he would give to strength athletes that can have a huge impact in terms of improving their stability and maximize their lifting performance. Regardless of whether you're using an overhanded or underhanded grip, holding the bar too narrowly can create friction which inhibits how much you can lift, says Hall. Buford, Thomas W, et al. “Protease Supplementation Improves Muscle Function after Eccentric Exercise.” Medicine and Science in Sports and Exercise, vol. 41, no. 10, 2009, pp. 1908–14; 10.1249/MSS.0b013e3181a518f0; https://www.ncbi.nlm.nih.gov/pubmed/19727022 Afterward, before walking his dog for some morning cardio, Hall weighed himself on a scale. The scale read 160.45 kilograms (353.7 pounds) — more than 40 pounds above Hall’s weight during his boxing match with Björnsson in late March this year. LunchMendez-Villanueva, Alberto, et al. “The Recovery of Repeated-Sprint Exercise Is Associated with PCr Resynthesis, While Muscle PH and EMG Amplitude Remain Depressed.” PLoS ONE, vol. 7, no. 12, 17 Dec. 2012, p. e51977, 10.1371/journal.pone.0051977; https://www.ncbi.nlm.nih.gov/pubmed/23284836 Figuring out just what to do for a workout can be a challenge and with so many workouts and people claiming to have that secret weapon for growth, sometimes taking notes from the pros is the best way to go. Eddie Hall takes us through his weekly workout so he can get the most out of his training and performance. In this workout plan, you will hit all of those desired muscle groups and learn the combinations Hall performs each day as he looks to be the best strongman in the world. With the right amount of reps and proper amount of weight, you will see those strength goals in no time. In general, whey protein has been soundly demonstrated to improve body composition and strength in both men and women, especially as part of a solid training and diet regimen. [10-13] Here, we have a blend of two types: As a metabolite of leucine (the most anabolic essential amino acid that’s conveniently abundant in whey protein), HMB works in a similar fashion and is helpful in preventing muscle tissue breakdown. [46]

Hall starts his day just before eight in the morning and consumes his vitamin supplements which include:Add super strong flavour to any burger with The 'BEAST' American Burger Sauce. This sauce is creamy, but tangy and bursting with flavour, with low sugar! Helge, J. W. “A High Carbohydrate Diet Remains the Evidence Based Choice for Elite Athletes to Optimise Performance.” The Journal of Physiology, vol. 595, no. 9, 8 Feb. 2017, pp. 2775–2775, 10.1113/jp273830; https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC5407959/ No Eddie Hall range would be complete without some amazing protein products. Starting with Eddie Hall 'BEAST' High Protein Bread Loaf. We are taking the 'Best Thing Since Sliced Bread' meaning to a whole other level - as this new 'BEAST' Bread Loaf is not only conveniently sliced, it's also contains 7g of protein per slice AND Low Sugar - you're welcome. Soenen, Stijn et al; “Relatively High-Protein Or ‘Low-Carb’ Energy-Restricted Diets For Body Weight Loss And Body Weight Maintenance?”; Physiology & Behavior; 107.3 (2012): 374-380; https://pubmed.ncbi.nlm.nih.gov/22935440

Naclerio, Fernando, and Eneko Larumbe-Zabala. “Effects of Whey Protein Alone or as Part of a Multi-Ingredient Formulation on Strength, Fat-Free Mass, or Lean Body Mass in Resistance-Trained Individuals: A Meta-Analysis.” Sports Medicine, vol. 46, no. 1, 24 Sept. 2015, pp. 125–137, 10.1007/s40279-015-0403-y; https://pubmed.ncbi.nlm.nih.gov/26403469/ Hall is adamant about eating a diet that has interesting foods. Even though he is lactose intolerant, he finds ways of adding cheese and butter compatible with his diet (lactose-free) to get the added fat as they offer more calories for him to burn during intense training sessions. During those sessions, he’ll drink a mixture that contains five scoops of EAAs and cranberry juice.Rangira, Irene, et al. “Pea Starch Exhibits Good Expansion Characteristics under Relatively Lower Temperatures during Extrusion Cooking.” Journal of Food Science, vol. 85, no. 10, 1 Oct. 2020, pp. 3333–3344, pubmed.ncbi.nlm.nih.gov/32949029/, 10.1111/1750-3841.15450; https://pubmed.ncbi.nlm.nih.gov/32949029/ Creatine increases physical performance in successive bursts of short-term, high-intensity exercise 3 making this the perfect supplement to boost your training and help you reach fitness goals. What does the The All-In-One taste like?