Fruit juice and smoothies also count towards your fluid consumption, but they contain free sugars that can damage teeth, so limit these drinks to a combined total of 150ml a day.

NHS The Eatwell Guide - NHS

Try to choose a variety of different foods from each of the groups to help you get the wide range of nutrients your body needs to stay healthy. Cuisine magazine said of The Molten Cookbook: ‘Chefs often don’t manage to make the transition of writing for the domestic cook, so it’s pleasing to see a cookbook where the recipes have been tweaked to make them as accessible as possible without losing any of their heart.' Learn how to use your leftovers, make savvy swaps and add more fruit and veg to your diet without spending extra time in the kitchen. Many foods, such as pizzas, casseroles, pasta dishes and sandwiches, are combinations of the food groups in the Eatwell Guide. Who’s the author? Jo Scarratt-Jones is the executive producer for the BBC series Eat Well For Less and the author behind every cookbook to accompany the series.It's important to get some fat in your diet, but foods that are high in fat, salt and sugar have been placed outside of the main Eatwell Guide as they're not necessary as part of a healthy, balanced diet and most of us need to cut down on these. As well as 80 delicious recipes, you will find a meal-planning guide, help on freezing and storing food, a family budget planner and lots of ideas to get kids cooking. Recipes we love: S uper Speedy Fish Pie, Layered Lamb and Veg Tagine and Apple and Cinnamon Porridge Pots. His first book, The Molten Cookbook, won Gourmand’s 2011 Best First Cookbook award, and was described by The Press’s award-winning food writer Kate Fraser as ‘a chef’s cookbook’.

Eat Well for Less: Quick and Easy Meals - Goodreads Eat Well for Less: Quick and Easy Meals - Goodreads

Between the ages of 2 and 5, children should gradually move to eating the same foods as the rest of the family in the proportions shown in the Eatwell Guide. Unsaturated fats from plant sources (for example, vegetable oil or olive oil) are healthier types of fat.

From the book: Eat Well For Less

The Eatwell Guide applies to most of us, whether we're a healthy weight or overweight, whether we eat meat or are vegetarian, and no matter what our ethnic origin.

Eat Well For Less: Every Day - The Happy Foodie Eat Well For Less: Every Day - The Happy Foodie

On average, women should have around 2,000 calories a day (8,400 kilojoules) and men should have around 2,500 calories a day (10,500 kilojoules). We all need different amounts of energy (or calories) from food to be a healthy weight. How much you need depends on lots of things, including how active you are. The Eatwell Guide does not apply to children under the age of 2 because they have different nutritional needs.