What I can't do is carry 50kg, so we worked as a team. At one point Alex was carrying about 18kg worth of rubbish on him for two miles while Johnny and I just dotted around him adding to the pile as we could.' Baths, showers and grouting all benefit from weekly cleaning but you can minimise the workload with preventative measures, including using our top rated Neat daily shower spray and ensuring you give shower screens a wipe down with a quality silicone squeegee after every wash. https://youtube.com/watch?v=vO5JVdcY1jg Video can’t be loaded because JavaScript is disabled: Muscle Clean | Olympic Weightlifting Exercise Library (https://youtube.com/watch?v=vO5JVdcY1jg) The world's cutest diplomats! How 'panda diplomacy' has shaped US-China relations since the 1940s - and why New York might be set to receive the furry ambassadors for the FIRST TIME as President Xi lays on the charm

Met Office warns temperatures could fall as low as -8C next week with snow and sleet expected in some areas...

In fact, Ava from Unclutterer even suggests using baby oil on a clean sink to give your stainless steel sink the shine you’re after. ‘Baby oil has a light consistency and can provide a protective layer on the stainless steel, preventing water spots and fingerprints,’ she says. ‘It also gives the sink a polished, shiny appearance.’ Terry Venables dies aged 80: Coach who led England to Euro 96 semi-finals after sparkling playing career passes away How Girls Aloud have buried the hatchet - and got Sarah Harding's mum's blessing - for a reunion tour that will feature the late singer's vocals Bradley Cooper reveals he would do another Hangover movie in an 'instant'...a decade after the comedy franchise came to a close

All the kids want a Grealish!' How Surrey barber, who arrived from Iraq at nine with broken English, has become the go-to stylist for Premiership stars Leaving your beauty routine out in the cold? Three beauty experts on the skin, hair and nail tips they're giving their celebrity clients this winter BBC staff defy ban on attending march against anti-Semitism: 'Large proportion' of Jewish workers said they would be at London rally, insider claims - as they accuse BBC News of 'romanticising Hamas and its supporters' London March Against Antisemitism: BBC staff defy 'ban' on attending rally as 'large proportion' of Jewish...

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Shia LaBeouf's daughter Isabel, one, flashes a sweet smile as he pushes her in a stroller through Pasadena To Improve Endurance: Try stringing together 8 to 10 reps for 3 to 4 sets with a light weight and limited rest. Strictly fans hit out at judge's scores for Ellie Leach and Vito Coppola as they wow with sizzling Argentine Tango and continue to fuel romance rumours For stubborn stains, use a cloth dipped in white vinegar to scrub the fabric in alternating directions.

Teo, S. Y., Newton, M. J., Newton, R. U., Dempsey, A. R., & Fairchild, T. J. (2016). Comparing the Effectiveness of a Short-Term Vertical Jump vs. Weightlifting Program on Athletic Power Development. Journal of strength and conditioning research, 30(10), 2741–2748.

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Gareth Southgate says 'outstanding and forward-thinking' Terry Venables lived 'life to the full' as Three Lions boss pays tribute to late England manager after his death American orphan, 4, is freed by Hamas seven weeks after she was kidnapped... but will now learn her parents were murdered: Girl is among 17 more hostages released under ceasefire deal The first time you ever saw someone doing a clean probably blew your mind. Most free-weight exercises are slow and controlled; take a bar (or pair of dumbbells) from here to there with a nice, consistent tempo. The clean, though? Over in the blink of an eye. Christina Aguilera sparks a fan frenzy as she arrives at her Melbourne afterparty following rained-out performance at Always Live festival Jennifer Lopez shares teaser for new album This is Me... Now: 'A life's journey on the search for the truth about love'

Emily Ratajkowski shows off her taut abs in a brown bralette top on night out in New York City... before joining Irina Shayk courtside Would YOU be able to tell these doughnuts are healthier? From Double Chocolate to Peanut Caramel Protein and Strawberry Cheesecake - these treats all have less, fat, sugar AND calories Levein, who has lifted St Johnstone off the foot of the table with a draw and a win at home so far, was last in the away dugout against his former side in a goalless draw with Dundee United in December 2009. Begin with an RDL position and the bar just below knee-level. Accelerate the bar as it passes the knees, aggressively extending the hips forward, "popping" the bar off the thighs. This movement teaches you to reach full-hip extension before breaking at the elbows during the pull. If the elbows bend, the power ends. The hips must extend first or the athletic carryover of triple extension is minimized, thereby reducing speed and power. If you jump forward or drop under the bar too early, you're likely missing hip extension. If you play a non-barbell sport and want to improve your power in the weight room, definitely give the clean a go — if you have the time to learn it properly. If not, you’ll have more success with a less-intense variation, such as power cleans or hang cleans. Clean Up Your GameTerry Venables through the years: Mail Sport's picture tribute to 'El Tel', who won the cup at Spurs and Chelsea, revived the fortunes of Barcelona and took England so close at Euro '96 Linda Robson takes granddaughters Betsy and Lila to CBeebies pantomime afterannouncing split from her husband of 33 years Mark Dunford Whether your go-to spray isn’t showing optimal results on your new ceramic tiles, or you've simply found yourself in a rut and fancy trying something new, switching up your cleaning supplies is an excellent way to take the mundanity out of the task.