Covering warm-up, recovery, injury prevention, and programming for 43 sports, it is a comprehensive and practical guide to optimizing athletic performance. In addition to 60 exercises, 19 stretches and 9 programmes, it's packed with over 1,200 full-colour photographs.

He studied morphology and anatomy at the Ecole des Beaux-Arts in Paris as well as dissection at the Paris Faculté de Médecine. Frederic Delavier Frédéric Delavier is a world-renowned author, with books published in over 30 languages, and an artist with an exceptional knowledge of human anatomy. The fourth edition of Strength Training Anatomy offers the most compelling artwork ever applied to a strength training resource.Delavier’s Sculpting Anatomy for Women also includes nutrition recommendations; breathing techniques; and a customizable program for toning, strengthening, and sculpting your abs, glutes, and legs in just 90 days! Best-selling author Frédéric Delavier brings his singular style to a resource designed to help serious weightlifters increase mass, definition, and strength in their biceps, triceps, and forearms. The former editor in chief of the French magazine PowerMag, Delavier is currently a journalist for the French magazine Le Monde du Muscle and a contributor to several other muscle publications, including Men's Health Germany.

You'll learn how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures and ultimately the results.

The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier is a journalist for Le Monde du Muscle and a contributor to Men’s Health Germany and several other strength publications. The 103 third parties who use cookies on this service do so for their purposes of displaying and measuring personalized ads, generating audience insights, and developing and improving products. You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice. With full-color photos and illustrations, this guide depicts over 130 exercises to increase flexibility, tone muscles, and reduce injury. Delavier's Sculpting Anatomy for Women: Core, Butt, and Legs helps women eliminate love handles and reduce cellulite through more than 75 exercises, 120 full-color photos, and 125 distinctive illustrations.

Strength Training Anatomy for Athletes offers a wide variety of exercises for athletes who want to get stronger for their sport. His previous publications, Strength Training Anatomy and Women’s Strength Training Anatomy, have sold more than 2 million copies. Delavier won the French powerlifting title in 1988 and makes annual presentations on the sport applications of biomechanics at conferences in Switzerland.

Delavier's Core Training Anatomy" is your guide to increasing core strength, stability and flexibility. Step-by-step instructions work in tandem with the anatomical illustrations to ensure clear understanding of how to maximize the efficiency and effectiveness of each exercise. He is the author of the best-selling Strength Training Anatomy and Women’s Strength Training Anatomy.

Like having an X-ray as you work out, Delavier’s Sculpting Anatomy for Women features full-color photos and detailed anatomical illustrations of exercises for slimming, shaping, and toning the core, butt, and legs. He studied morphology and anatomy for five years at the prestigious École des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculté de Médecine.Delavier was the vice champion of France in powerlifting in 1990 and for more than 10 years was the editor of Le Monde du Muscle, the editor in chief of PowerMag magazine, and a contributor to many specialized journals and publications around the world, such as Iron Man in the United States and Men's Health in France, Germany, and Italy.