It can be tough to use a classic rectangular heating pad on your knee, but the Comfier's Heated Knee Brace Wrap makes it easy to get both heat and massage therapy in that area. Designed to wrap around the entire knee for 360-degree warmth, the pads look like a traditional knee brace and come as a set of two, connected by a thin cord. Considering its design that includes heating by using USB ports, the electric blanket can be used outdoors. According to the manufacturer, the heated USB powered blanket is ideal for travel, hiking, camping, or any other outdoor activity. The minimum treatment time would be 30 minutes daily. Choose a temperature setting that you can tolerate, and that makes you feel comfortable. If you’re treating local aches or pains, targeted heat pads allow you to place the heat on a specific part of the body for maximum ease of use.

Suitability: MNT selects products to suit a range of needs, such as portability and extra temperature functions. Compared to other options, you’ll pay a bit more for this pad, but it’s worth the investment if you’re looking for a quality heating pad that can serve double-duty. When you’re looking to target specific areas of your body, these portable patches from Sunbeam can help. You attach the patches to the skin, choose one of three heat settings, and enjoy the heat for up to 8 hours. It can also vasodilate blood vessels, which increases blood flow and circulation “to reduce stiffness and pain,” according to Karena Wu, PT, DPT, physical therapist and owner of ActiveCare Physical Therapy. A 2021 meta-analysis into heat and cold therapy for delayed onset muscle soreness (DOMS) found that applying heat therapy within 1 hour of exercise could promote recovery. Both heat and cold therapy were effective in reducing DOMS pain. The researchers concluded that higher-quality research is necessary to determine whether heat or cold therapy is more effective.Cleaning of this heated blanket is not an issue. You can use the washing machine when you need to clean the USB blanket after your camping trip. However, do not forget to take out the electric parts of the blanket and read the instructions in the manual.

The company says it uses a sewing technology that ensures the micro-glass beads have even distribution throughout the wrap. The cover is soft and machine-washable, and the wrap weighs 2.2 lb overall. Powered by any devices with output 5v usb port, such as your computer, desktop, laptop, tablet, mobile power and so on, easy and convenient.

Jo J, Lee SH. Heat therapy for primary dysmenorrhea: A systematic review and meta-analysis of its effects on pain relief and quality of life. Sci Rep. 8(1):16252. doi:10.1038/s41598-018-34303-z The heating pad is the part that can be separated from the blanket and that is also the part that will be heated once you plug in the USB. The material of the heated pad features carbon fiber that will enable quality heating. Plus, heat decreases stiffness as well as injury and increases flexibility and overall feeling of comfort. Talk with a doctor if you have frequent or chronic pain. According to the Centers for Disease Control and Prevention (CDC), a healthcare professional can help you: During your search, you might come across heating pads with dry heat versus moist heat. Moist heat is when you add some type of moisture to your heating pad, usually with a sponge. This helps the heat penetrate the skin and tissue better. It’s also less likely to dehydrate the skin, says Abraham.