The 10-Week Intelligent Fitness Challenge (with a foreword by Tom Hiddleston): The Ultimate Workout Programme from Hollywood’s Most In-demand Trainer

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The 10-Week Intelligent Fitness Challenge (with a foreword by Tom Hiddleston): The Ultimate Workout Programme from Hollywood’s Most In-demand Trainer

The 10-Week Intelligent Fitness Challenge (with a foreword by Tom Hiddleston): The Ultimate Workout Programme from Hollywood’s Most In-demand Trainer

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He doesn't just help you to enhance your physical capabilities – he also ensures you walk out of the gym feeling amazing about yourself. The 103 third parties who use cookies on this service do so for their purposes of displaying and measuring personalized ads, generating audience insights, and developing and improving products. Filming a movie is like running a marathon �_" if you don�_Ttarrive well prepared, you will pay for it at the end.

The man who trained Daniel Craig for James bond, Tom Hiddleston for Loki and a bunch of other famous actors lays out a fitness plan is doable for anybody. It is also the perfect amount of time for anyone to reboot their fitness using Simon's Intelligent Fitness methods, insights and motivational advice. This is not a simple exercise even for an experienced, embodied practitioner - and I would say potentially a little dangerous. You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice. Whatever your goal, whether it’s reducing fat or increasing muscle tissue , this book will ensure you make real progress and see results in just ten weeks.

Following on from his first book, Intelligent Fitness , which explored the theory behind some of Hollywood's most impressive transformations, Simon focuses here on a typical actor workout programme.

To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. It is also the perfect amount of time for anyone to reboot their fitness using Simon’s Intelligent Fitness methods, insights and motivational advice. Now everyone can benefit from A-list trainer Simon Waterson’s unparalleled knowledge with this easy to follow and highly effective workout programme. Using this book in combination with his other excellent book “Intelligent Fitness” has saved me time - (workouts are approx 50 mins to 1 hour in length) - and delivered rapid results. SIMON WATERSON joined the Royal Navy Commandos at sixteen and served in the special forces for seven years before embarking on a career as a fitness trainer.

Following on from his first book, Intelligent Fitness, which explored the theory behind some of Hollywood’s most impressive transformations, Simon focuses here on a typical actor workout programme. Filming a movie is like running a marathon - if you don't arrive well prepared, you will pay for it at the end. For the first time he shares his practical 10-week workout challenge to help you reboot your fitness the smart way. Over the last twenty-five years he has become the film industry’s most in-demand health and fitness advisor. Secondly you need a lot of equipment, so would need access to a gym, I was looking for a home workout so this isn't the book for you.



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