It's Not A Diet: The Number One Sunday Times bestseller

Product Information

In 2002, World of Books Group was founded on an ethos to do good, protect the planet and support charities by enabling more goods to be reused. The How Not to Diet Cookbook is primed to be a revolutionary new addition to the cookbook industry: incredibly effective and designed for everyone looking to make changes to their dietary habits to improve their quality of life, weight loss notwithstanding. It's about understanding what you eat and the consequences - good and bad, and then adopting a healthier lifestyle. It takes all the current science around diet, health and wellness - which lets face it, can be so confusing and complicated - and distils it in to something easy to digest and try. But I’d rather take advice from someone who’s learnt from their mistakes and found their own way to wellness than from someone who’s just read books and remembered a lot of information about the same subject.

You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice. I did enjoy most parts of this book and it has definitely helped reset my mind from bad eating habits post Christmas and well worth a read. Ever inquisitive, Davinia takes one for the team – sharing her discoveries and debunking myths with honesty and humour. By sharing the technology that has grown World of Books Group into the business it is today, we're helping charities increase revenue and reduce waste through re-commerce. To access your ebook(s) after purchasing, you can download the free Glose app or read instantly on your browser by logging into Glose.

Escucha audiolibros narrados por las mejores voces españolas e internacionales y llévalos contigo allá donde vayas. A book leaves our collection of over seven million titles and begins a new chapter every two seconds, enabling more goods to be reused. She couldn't walk around the block, let alone go for a run or do an exercise class, and she struggled to keep up with her four young sons. A personal, fun and positive book encouraging dietary diversity and NOT calorie counting' Professor Tim Spector, author of The Diet Myth and Spoon-Fed'Empowering' Hello!

Davinia has a direct and no-nonsense approach to communicating her take on food, exercise and nutrition which is refreshing and whether or not the regime she has created is for everyone, some of the information around hormones and cycles in particular will be interesting and useful for many.I’ve taken an awful lot from this book and there’s also some stuff I probably won’t bother with…I was sceptical about IF, but gave it a go anyway along with paying attention to my nutrition needs (not eating processed rubbish) and I am pretty shocked at how well my body has responded so far!

To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. About the Author: Actress, fitness fanatic and health biohacker extraordinaire, Davinia's career started on C4's hit Soap Hollyoaks playing party girl Jude Cunningham. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. I was optimistic when purchasing however when it arrived after the 1st page I was hooked , related so much . Learn how to keep weight off and live your best life through a series of health tricks from cold showers, to MCT oil, to ancestral eating.Having said that I did find a few good things in there, but mostly things I’ve heard before and in a lot more detail. Have begun the reset without some of the supplement so making, what I think, are sensible tweaks, which I have the confidence to do because of the book!

Divided into four sections: Mood, Food, Movement and Rest, the book takes a holistic approach to weight loss, reminding you that true health is not just about what you eat. Disfruta escuchando títulos sin límite cada mes y todos los podcast de Audible Original que quieras. It’s Not a Diet concludes with a two-week reset programme to put Davinia’s advice into action easily and achievably. Cutting out all the chemicals, alongside intermittent fasting, MCT coffees, clean keto, cold showering and starting weight training has allowed my body to heal. She couldn't walk around the block, let alone go for a run or do a HIIT class, and she struggled to keep up with her young sons.I love Davinia and follow her on Instagram, she is funny and really passionate about health and this comes across in her book. Come down the travelators, exit Sainsbury's, turn right and follow the pedestrianised walkway to Crown Walk and turn right - and Coles will be right in front of you. Divided into four Mood, Food, Movement and Rest, the book takes a holistic approach to weight loss, reminding you that true health is not just about what you eat. I also think she talked too much about organic and grass fed produce… in an ideal worth we would all love to eat everything free range and organic but again it’s unrealistic for the everyday person with a family to feed… it did start making me feel pretty bad about what I am providing for my kids based on my income and not hers and the message started to become negative to me personally. Counting chemicals instead of calories, eating good fats, cleaning out seed oils from your diet, avoiding low-fat foods, and ditching the sunglasses, are just a few of the accessible hacks Davinia is known for.