Lighter: Let Go of the Past, Connect with the Present, and Expand The Future

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This was not an easy journey, and it’s one that he is still on, but it showed him that real healing is possible.

It covers all aspects of relationships, but primarily connects back to your relationship with yourself. The author's approachable and relatable writing style, coupled with his profound insights and experiences, make this book a valuable resource for anyone seeking to overcome emotional pain, negative patterns, and limiting beliefs.The author, Yung Pueblo, discovered his path to healing after reaching the edge of death due to drug addiction and a life of pleasure-seeking. yung pueblo’s hope is that as more of us heal, our actions will become more intentional, our decisions will become more compassionate, our thinking will become clearer, and the future will become brighter. Lighter shares his journey in a way that will touch you deeply, as he offers hope that peace is possible for ourselves and the world.

As the heaviness falls away, our minds will finally stop feeling overburdened with tension and we'll be able to reconnect with the present. Material things cannot give you complete balance of mind and they cannot fundamentally heal your past.By using the Web site, you confirm that you have read, understood, and agreed to be bound by the Terms and Conditions. Some of the data that are collected include the number of visitors, their source, and the pages they visit anonymously. The caption goes further in depth with an explanation about stress and anxiety, and a particularly sound caveat that, "the words in the image do not apply to those with mental illness or severe forms of trauma. Yung Pueblo – meaning young people – is the pseudonym of best-selling author and meditator Diego Perez. In examining your past and uncovering the truth that you previously refused to own, you actually make the power of your honesty stronger.

This has easily become one of my favorite books, and I would recommend it to anyone looking to help themselves. I’ve been following yung pueblo on social media for a little while now, and I love his little sayings. I’ve made 2 recipes so far, the stuffed aubergine and the spiced fish which were both extremely delicious and healthy. Where you once coaxed yourself into thinking nothing was wrong, you now admit to yourself that turbulence or hurt was actually there. It’s broken down into easy to find recipes from the index – savoury, sweet and simple recipes which has some really nice dressings.Ultimately, only we are responsible for our own change and growth: 'Deep healing and emotional maturity begin when you turn your attention inward'. There are some great standout quotes (similar to his IG page and poetry, which I’m a huge fan of) but it’s far too repetitive and long winded. Lighter" by Yung Pueblo offers readers a transformative journey towards healing, self-discovery, and inner peace through the power of mindfulness and self-love. Therefore, if we have built up repetitive cycles such as negativity, anger, impatience, cravings or overthinking, we are only solidifying such patterns and enhancing tension. By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file.