The acidity regulator is citric acid and the percentage added is 0.04% (0.04 of 1%) so the amount is minute. The rest we get from Canada. To lighten our carbon footprint we ship them across the Atlantic by boat. No planes + fewer miles = less CO2!

I've been looking at ways to cut down on phosphates and was told by the renal unit dietician that milk contributes a large propertion of phosphate but that some soya milks are not much better because they have additives. It looks like Tesco value soya milk has lower phosphates and also most of the organic ones like Alpro. You can normally use almond milk in any way that you would use regular dairy milk, including in hot drinks and over cereal. Coconut milk Oat milk tends to foam better than other alternative milks, which makes it perfect for hot drinks, particularly milky coffees. Latte anyone? Almond milk The best quality milk alternatives are those that are made with nothing but the raw ingredients you’d expect to find. So that might be almonds, water and a pinch of salt, or simply oats and water.Low in calories and sugar, and high in calcium and vitamin E (a powerful antioxidant that protects your cells from oxidative stress), almond milk is a tasty, nutritious milk alternative. For added nutritional benefit, look out for ones enriched with vitamin D. Keeping the recipe as natural as possible means you know exactly what you’re consuming, as well as getting the full nutritional benefit of the ingredients. What milk alternative tastes the most like milk? We would recommend that you discuss the introduction of Alpro products into your diet with your GP or dietitian. An excellent source of quality vegetable protein, soya milk was originally a byproduct of making tofu. Many are further fortified with added vitamins and minerals, and nutritionally it is probably the closest to cow’s milk, with a similar clean flavour. As such, you should find that you can use it in exactly the same way as regular milk. How we test milk alternatives

The phosphorus and potassium levels for our alternative to yogurts for both plain and fruit are detailed below. Although we make every effort to ensure this information is correct and accurate, we cannot be held liable in instances where it is incorrect.I got some stats off Alpro about their soya yoghurts. I'm not expert yet at interpreting them but some of you might find it helpful info. I'll ask the dietician next appointment: Alpro Organic Unsweetened combines the best of the plant based heritage and expertise of Alpro with naturally organic ingredients to give you a rich, creamy product that is free from artificial colours, flavours, preservatives and tastes great. Always read the label on the product when you receive it, and refer to the manufacturer's guidelines. Let's take our soya for instance. All our soya beans come from farmers we trust to do things in a way that cares for the planet and for people – that includes you.