In fact, tiredness is one of your body's key ways of telling you that something isn't right, but many of us trudge through life feeling some level of fatigue or lethargy every single day. Karina shared seven of her top tips with us – just make sure you see your GP if the problems persist, in case there’s any underlying health issues you need to address. If you know that you don’t feel yourself for no reason whatsoever, that’s when you need to seek support.

the end of the book, the author talks about a study where people who were more social had higher gut microbe diversity. With a mantra of ‘what I do today impacts how I think and feel tomorrow’, Karina is an advocate of taking micro-actions every single day to give herself energy. My friends and family just said “everyone’s tired, it’s normal to be tired” and it’s so frustrating because I think their level of tiredness was completely different to how I was feeling and there was a myriad of much more serious symptoms. If you can understand why you aren’t sleeping you can then apply the right tools to combat it,’ says Karina.Karina Antram w niebywale przystępny, ale rzetelny sposób pokazuje, jak metodą małych, możliwych do zrealizowania kroków, pokonać ciągłe zmęczenie i odzyskać zdrowie. You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice. The symptoms Karina had been experiencing were all due to burnout, an extreme form of physical and mental exhaustion. Pierwsza część, zatytułowana “Wsłuchaj się w swoje ciało”, pomaga dowiedzieć się i zrozumieć, jaka jest przyczyna zmęczenia 🥱.

Registered nutritionist and executive coach Karina Antram will help you to identify and understand these symptoms and their causes , as well as providing the tools to reclaim the energy that is so fundamental to health, happiness and mental wellbeing. Studies suggest that a whopping 88% of people in the workplace are burnt out and we know that many of us get less than six hours of sleep per night. We are so conditioned to over-achieve and it’s becoming almost like a badge of honour to over-work and almost celebrate tiredness and I think that’s really wrong. Instead of having a 2 minute noodle just so that I’m not hungry, I need to change my mentality and think about fuelling with unleaded 98 instead of unleaded 91. Karina encourages readers to focus on increasing the volume of prebiotic (a form of dietary fibre) and probiotic (live micro-organisms found in foods such as yogurt) foods.I appreciated how it jumps straight into offering practical and applicable advice, that avoids too much jargon or focus on the author’s own back story (which many similar books are bloated with).