Be Iron Fit: Time-Efficient Training Secrets for Ultimate Fitness

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Every season tens of thousands of amateur triathletes compete head-to-head, pushing their physical and mental strength to the limits. There is a lot of useful information in here for successfully completing Iron-distance triathlons, and yes, I want to become someone who's maybe in the middle of the pack, instead of towards the end. The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreams--from beginners to experienced competitors.

This would apply to biking and running, but my biking right now is on the trainer, using software, and the workout intervals are based on time, so I'm already getting this one right, but I'll have to remember for when I start riding outdoors again, on my *new* bike. Finance is provided by PayPal Credit (a trading name of PayPal UK Ltd, Whittaker House, Whittaker Avenue, Richmond-Upon-Thames, Surrey, United Kingdom, TW9 1EH). The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreams-from beginners to experienced competitors. It did go through every aspect of triathlon from techniques to nutrition, but it kept all of those in a high level.thndrcloud - 2011-01-01 7:39 PM On Yanti's advice I'm going to be using the IM Intermediate plan to train for my first HIM. The book is not only targeted to newbies in the multi-sport, but even seasoned and professional Ironmans will fin this guide very useful, and maybe give it a shot to the more advanced training programs to achieve better results. Most purchases from business sellers are protected by the Consumer Contract Regulations 2013 which give you the right to cancel the purchase within 14 days after the day you receive the item.

This book acted as a second coach to me during my triathlon journey as I went from Olympic level to 70. That sounds like a lot, but somehow it will have you believing that the Ironman is accessible with its time management tips and VERY clear training programs. I've been following the specific swim workouts in the book, which are very interval-based, and I *hope* that they are making me stronger.This edition contains all new training plans, new swim sessions, new athlete profiles, and state-of-the-art flexibility and core strength regimens. I know I have to just trust the process and I will get better eventually as my body becomes more efficient. Be Iron Fit contains: * The essential workouts with exercise photography * The training cycle * Core training * 30-week training programs * Effective time management * The principle of gradual adaptation * Effective heart-rate training * Proper technique * Equipment tips * Race and pre-race strategies * Mental training * Effective goal setting and race selection * Nutrition * And much more.