Walkers crisps are a favourite choice for many of us and with lots of options, you can always find the healthier flavour which is lower in syns. Some Ryvita's also can count as your healthy extra B which is your dose of fibre, this is normally up to two pieces. nākd. RAW FRUIT & NUT BARS – are nothing like your average cereal, chocolate and breakfast bars. They have no artificial flavourings, colours or preservatives, we don’t’ add any sugar or honey but keep it real and simple, we just add natural ingredients. That’s it! TRUSTED BY PROFESSIONALS - Our bars are used by the highest level athletes and international teams across all sports sectors. Using the highest quality and purest ingredients to ensure taste and enjoyment.

Down below we will discuss why rice cakes are good for you on the slimming world diet, the other syn values of Tesco rice cakes and some low syn alternatives from other brands. Why Are Tesco Rice Cakes So Low In Syns?

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MADE WITH DELICIOUS NATURAL INGEDIENTS – a unique combination of fruit & nuts cold-pressed together without heat into tasty raw bars. Choose your favourite from our variety of mind-popping and popular flavours from Peanut Delight, Cocoa Delight to Blueberry Muffin and Salted Caramel. Sugar free biscuits are a great low syn alternative to sugary biscuits and are often lower in syns, you'll find that most sugar free options have between 3-4 syns and nearly half the sugar of a normal biscuit. Overall, caramel rice cakes make a great substitute for when you crave something sweet and although they do not have much nutritional value they are healthy in terms of calories and syns, allowing you to have more than one without using too many syns.

As summer gets into a groove many of us feel the seasonal shift toward refreshing, fruity, fancy fizzy drinks of a Saturday evening. Typically this has us reaching for cider, wine or prosecco. Make one wrong move with our choices however, and our syns for the week are thrown off -- undoing all of the good work for the week. To put this into perspective, here are a couple of summer faves and their syn values: Rather than indulging in a chocolate bar, slim fast bars can be an excellent low syn alternative with nearly half the syns thanks to them being low in calories. There is a huge range of different rice cakes on the market to choose from which are also low in syns, we have listed them below to help you out. These crisps in particular should be eaten in moderation due to their high sodium content, we would avoid eating them out of a sharing bag.To find out how many rice cakes you can have within your slimming world allowance and some other low syn flavoured rice cake alternatives we have put together a short guide below that will tell you everything you need to know. How Many Rice Cakes Can I Have On The Slimming World Plan? The clincher here is that at the time of writing, they are on sale in Tesco Ireland for a mere €5 for a bottle - normally €6.99. A little birdie told me that there are also two more offerings to be released soon in Tesco Ireland - B Fruitiful Strawberry and B Fruitiful Passionfruit - which will be only 55 calories (only 2.5 syns per glass)

VEGETARIAN AND GLUTEN FREE - We only use vegetarian rennet in our Crunchy Cheese and absolutely no gluten. FIND YOUR FAVOURITES - This selection box features 3 each of our top 6 flavours including Blueberry Muffin and Peanut Delight Some people assume that if they do utilise their syn allowance on the SW plan they might be able to lose weight faster, due to them not indulging.

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You can expect granola bars to be anywhere between 10-4 syns depending on the type and brand you choose. Walkersoffer their baked range too which has around 5 syns per individual portions bag, making it the healthier option in comparison to the regular fried potatoes which have around 6 syns. They have between 4-and 4.5 syns for a serving since they just consist of puffed rice rather than fried crisps. This makes them an alternative to craving sweets or you could top their original versions with syn free foods. You could have up to 10 of Tesco's lightly salted rice cakes before hitting your daily syn allowance, topping them with syn free foods such as tuna, eggs or even fruit for a sweet craving. Tesco Rice Cake Syn Values