Stir to bring all ingredients together. Cover the bowl with film wrap or a silicone lid and refrigerate overnight. Flavoring Options Chia Seed-Free– Chia seeds add texture to overnight oats. Because they are high in fiber, they soak up a lot of liquid. So, if you remove chia seeds, you need to add an extra 1/4 cup of oats or swap them for 2 tablespoons of ground flaxseeds. Then, stir in peanut butter to form a creamy paste. Finally, add milk and vanilla extract. Adding Dry Ingredients. First, if you add too much liquid or remove the chia seeds, the absorbency will be low. As a result, the recipe won’t get its creamy texture and come together. Then, use a fork to mash into a date puree and mash in salt, maple syrup, and peanut butter. It should form a paste that tastes like caramel paste.

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Percent Daily Values are based on a 2,000 or 2,500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. † Daily Value not established. Use a fork to mash the soaked dates into a paste. You will have some pieces and pieces of dates that won’t mash very well, but it tastes so good in the overnight oats. You can store the overnight oats for up to 3 days in a sealed jar in the fridge so they are ready to eat when you need.Store in a cool dry place. Do not exceed the recommended daily dosage. Do not use as a substitute for a varied and balanced diet. Keep out of reach of young children. In a blender, add the soaked Medjool in their boiled water, non-dairy milk, vanilla extract, and peanut butter. Plant-Based Milk – Soy milk is a great option to boost proteins or almond milk is low calories and low flavor.

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Next, if you didn’t stir the mixture well before you refrigerate overnight or use narrow jars, chia seeds will sink to the bottom of the jar, forming lumps. Nut-Free – Replace the nut butter and nuts with sunflower seed butter and sunflower seeds or coconut. Also, make sure you use nut-free milk like oat milk or coconut milk.

The iconic taste combines milk chocolate, salted caramel and peanuts but this time is blended with pea and brown rice protein to provide your muscles support to recover after a tough workout. All you need to make this overnight oat recipe are a few ingredients and a blender or smoothie blender, but not necessarily. Let me explain. Ingredients Ingredients / Other Ingredients: Whey protein concentrate(milk), Whole milk powder, fat reduced cocoa powder, flavourings, chicory root fibre, refined ncoconut oil, barley malt extract, thinkeners(xanthan gum, guar gum), sweeteners(acesulfame K, sucralose)

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If you don't have a blender, transfer the soaked dates and their water to a large mixing bowl. Then, use a fork to mash the soaked dates in their water until the mixture resembles a caramel paste with chunky bites. Set it aside for 5 to 8 minutes until they are soft. Keep the water. You need it later in the recipe. Ingredients: Protein Blend (Pea Protein Isolate, Brown Rice Protein), Chicory Root Fibre, Maltodextrin, Fat Reduced Cocoa Powder, Flavourings, BARLEY Malt Extract, Emulsifier (SOYA Lecithin), Sweeteners (Acesulfame K, Sucralose). May Contain: MILK and EGG.