Guasch-Ferré, M., et al. (2017). Dietary polyphenols, Mediterranean diet, prediabetes, and type 2 diabetes: A narrative review of the evidence. While it has a reputation for having many health-improving properties, clinical studies haven’t found any significant medical benefits to consuming green tea. It does, however, have a lower caffeine content than coffee, so it’s a viable option for those trying to cut down their caffeine intake. As well as that, it has a pleasant natural smell and taste and can be bought in less-processed, more organic forms than many mainstream teas.

To answer the question, Matcha is a type of green tea that’s made by taking young tea leaves and grinding them down to make Matcha powder. You can take the water and whisk it into hot water to make a different type of green tea. In comparison, the tea leaves are infused in water and then removed to make regular green tea. 8One key brewing tip she gives is to steep your tea in an open vessel. If you’re using a teapot, for instance, leave the lid off while the tea steeps. “When you cover tea, you can ‘overcook’ it and damage the flavor,” says Teng. Matcha is different from conventional green tea in that conventional green tea is made by brewing tea leaves in water and then discarding the tea leaves, so the drinker does not consume the tea leaves themselves. Matcha, on the other hand, is finely ground green tea made into a powder and blended into water so that the tea leaves are consumed. Twinings describe this blend as refreshing and earthy with a distinctive flavour. I’m not sure I’d describe it as distinctive as I thought it was quite plain, but I could agree with earthy and refreshing at a push.

Asbaghi O, et al. (2021). Effect of green tea on anthropometric indices and body composition in patients with type 2 diabetes mellitus: a systematic review and meta-analysis. When consumed in moderation (around eight cups a day) green tea is reportedly safe for healthy adults to drink. However, drinking large amounts of green tea may cause side effects due to the fact it contains caffeine. Possible green tea side effects include: headaches and sleep problems. 12 Shop Teas Last updated: 17 June 2020 Okello, E. J., et al. (2011). In vitro protective effects of colon-available extract of Camellia sinensis (tea) against hydrogen peroxide and beta-amyloid (Aβ((1-42))) induced cytotoxicity in differentiated PC12 cells [Abstract]. Like green tea, there are Matcha green tea benefits aplenty, which are largely similar to the benefits of drinking green tea 9, apart from the fact one serving of Matcha is the nutritional equivalent of ten cups of regularly brewed green tea. 10 What is green tea good for?Arfin S, Jha NK, Jha SK, et al. Oxidative stress in cancer cell metabolism. Antioxidants (Basel). 2021;10(5):642. doi:10.3390/antiox10050642 The shorter the ingredient list on green tea products, the better. Look for products that contain green tea or green tea powder as the only ingredient. Other stimulants: If a person consumes green tea alongside stimulant drugs, it could increase their blood pressure and heart rate. Koch, W., et al. (2019). Applications of tea ( Camellia sinensis) and its active constituents in cosmetics. Green tea is one of the most diverse tea groups around. On top of a variety of natural tasting notes such as fruits and nuts, this reviving drink can be combined with other ingredients to enhance, mellow, or contrast its natural qualities.

There are many green tea varieties, each with different flavor profiles. Jasmine and Sencha green teas are some of the most popular, yielding balanced vegetal and sweet flavors with a smooth finish. Choose matcha if you are looking for a bold flavor with a higher caffeine and antioxidant content. Dai Q, Liu S, Jiang Y, et al. Recommended storage temperature for green tea based on sensory quality. J Food Sci Technol. 2019;56(9):4333-4348. doi:10.1007/s13197-019-03902-7I wouldn’t drink it on an empty stomach as it’s a bit too fresh, but it isn’t too strong either. It brewed up into a clear golden tea liquor with a hint of green. You could pair Twinings Pure Green tea well with sweet foods, as I think the sweetness would go nicely with the slight mustiness of this tea. Why Twinings Tea Bags? Musial C, Kuban-Jankowska A, Gorska-Ponikowska M. Beneficial properties of green tea catechins. Int J Mol Sci. 2020;21(5):1744. doi:10.3390/ijms21051744