Kismis melindungi kulit dari dalam dengan menjaga sel dari kerusakan. Kismis mengandung fenol, antioksidan yang mencegah radikal bebas dari merusak sel-sel kulit, kolagen, dan elastin. What are benefits of raisins? Eating raisins give the required nutritional edge along with being easily digested and replenishing energy into the body. The antioxidants in raisins fight free radicals, stabilize the sugar absorption and give a whole of benefits while boosting vitamin levels. Raisins play a trivial role in preventing anemia. A few trials say that raisins can help prevent anemia due to their iron content. Iron is essential for the production of hemoglobin, which carries oxygen in the blood. Raisins provide a good source of dietary iron, which can help prevent iron deficiency anemia. People do many things to increase their immunity, but eating raisins for immunity is a popular choice. Why? Today we are telling you that raisins can help boost immunity surprisingly. It contains Vitamin C and other nutrients that can keep the immune system healthy and help the body fight diseases. Raisins also have antibacterial properties that keep harmful bacteria away from your body. 10. Promotes Heart Health

Find sources: "Raisin"– news · newspapers · books · scholar · JSTOR ( December 2021) ( Learn how and when to remove this template message) Jenis fitokimia lainnya, seperti asam oleanolat dan linoleat punya senyawa antimikroba. Studi telah menemukan bahwa efek ini dapat membatasi bakteri pembentuk plak di mulut. Hal tersebut dapat digunakan untuk pencegahan CVD, kanker, diabetes, penyakit Alzheimer, katarak, dan penurunan fungsi terkait usia [6].Alhasil, Anda bisa buang air besar dengan lebih lancar. Di samping itu, kismis juga mengandung prebiotik yang baik untuk meningkatkan jumlah bakteri baik yang membantu proses pencernaan di dalam usus. So the next time you have a fever, drink a lot of water, take bed rest, and take some kismis. 5. Kismis is Good for Proper Digestion Perkara 1 hingga 5 telah menjawab persoalan tentang khasiat kismis dan kebaikannya untuk kesihatan kita serta kebaikan kismis untuk minda. Berapa Bijikah Perlu Makan Kismis Sehari? This tiny-looking dry fruit is high in calories index, and if you are a health enthusiast or eyeing to lose weight, you must consume them in moderate amounts. 4. Might Damage our cells Ya, boleh makan kismis setiap hari. Namun, kismis juga mengandung gula alami, jadi penting untuk tidak mengonsumsinya secara berlebihan. Jika kamu memiliki kondisi kesehatan tertentu, seperti diabetes, sebaiknya konsultasikan dengan dokter atau ahli gizi mengenai asupan kismis yang tepat. 2. Apa perbedaan kismis hitam dan kuning?

Flavonoids are naturally found in a lot of fruits and vegetables. As a matter of facts, they are one of the reasons fruits and vegetables are so good for your health; kismis included. They offer a lot of benefits to the body being that they are antioxidants. Buah yang sudah dikeringkan ini mengandung fruktosa dan glukosa yang lumayan tinggi. Kedua zat tersebut mampu menambah energi yang cukup besar untuk tubuh kamu. Jangan khawatir, buah kering ini bisa membantu menambah berat badan tanpa mengakumulasi kolesterol jahat. High quantity of catechins can be found in kishmish. They are antioxidants which eat up the free radicals found in the body, thereby stopping the destruction of organ systems and cells. Upon including kishmish in your diet, you help in the growth of catechins in the body, thereby preventing cancer from forming in the first place, and halting its progress (in case your body has started to show signs of this deadly disease). 3. Fighting Hypertension:

1. Kismis is Good for the Bone

Lebih dari 50% kismis dunia diproduksi di California tepatnya di kota Fresno yang sering disebut sebagai “The Raisin Capitol of World”. According to a study, the presence of resveratrol in raisins help in removing toxic cells from the blood and helps in purifying the blood. The skin cells are also prevented from being damaged and help in the prevention of wrinkles and saggy skin. Penelitian telah dilakukan dengan 51 orang yang terkena diabetes untuk menentukan efek mengkonsumsi kismis.

Pengambilan kismis juga menunjukkan penambahbaikan terhadap glukosa darah dan mengurangkan risiko penyakit kardiovaskular. Jika membandingkan dengan buah kering lainnya, kadar antioksidan dalam kismis ternyata lebih tinggi. Nah, proses pengeringannya ternyata bisa mempertahankan antioksidan ini. Raisins help in improving digestion and also prevent constipation. This is one of the best benefits of soaked raisins. Eating soaked raisins every day early in the morning can help keep the digestive system healthy. Since raisins also have a high amount of fibre, it helps smooth bowel movement and keep bloating at bay. Rutinitas yang kurang baik seperti kurang olahraga, pola makan yang buruk, merokok, dan mengkonsumsi minuman beralkohol dapat meningkatkan risiko terkena penyakit ini [7].

7. Kismis Prevents the Occurrence of Cancer

Selain menimbulkan rasa kenyang, kismis memberikan nutrisi yang penting untuk anak-anak, seperti serat, antioksidan, vitamin C, kalium, dan zat besi [23]. Melansir dari jurnal Nutrients, kismis mengandung antioksidan yang bersifat antibakteri, sehingga bisa mencegah munculnya perkembangan bakteri pada area gigi dan mulut. a b George, Rosemary (2 June 2013). "Turkish Wine Has Vast Potential, Exciting Flavors". Zester Daily. Archived from the original on 6 October 2014 . Retrieved 1 October 2014. Kismis memiliki kepadatan energi yang rendah, serta terdapat mineral penting dan serat makanan termasuk fructooligosaccharides [3].

Ada banyak cara yang bisa kamu lakukan untuk menikmati kismis, mulai dijadikan camilan sehat hingga topping untuk berbagai jenis kue dan makanan lainnya. Namun, perhatikan berbagai kandungan nutrisi yang ada di dalamnya, agar manfaatnya bisa kamu rasakan secara optimal. There are not a lot of kids that suffer distorted sleep patterns, but there are a lot of adults who do. Distorted sleep patterns seem to come with being an adult. Shift at work, medical problems, change in routine, pregnancy, and stress are some of the causes. Kismis mengandung tembaga, yang membantu sel darah merah membawa oksigen ke sel manusia untuk mencegah anemia.In the US, most raisins, including those with the typical dark brown color, are made from the sultana grape, the Thompson Seedless. The term "sultana" refers to golden-colored dried grapes, which may also be called "golden raisins" (such as marketed by Sun-Maid, a California-based raisin grape growers' co-op and legacy brand). Any grape may be used to produce golden raisins, and any kind of golden raisins from any kind of grape may be marketed as "sultanas". Moreover, the golden color may come from a treatment with sulfur dioxide rather than traditional drying and preservation methods. [7] Most nonorganic sultana grapes in California and elsewhere are treated with the growth-inducing plant hormone gibberellin. In other grapes, gibberellin is released by the seeds. [8] Other uses [ edit ] Kismis mengandung fruktosa atau gula alami yang membuat manusia mendapatkan energi dengan mengkonsumsi kismis. American sultana grapes are almost invariably Thompson Seedless, a name that refers to William Thompson, a viticulturist who was an early grower in California and is sometimes credited with introducing the variety. [1] [2] [3] According to the US Code of Federal Regulations, the two names are synonymous. [4] Virtually all of California raisin production (about 97% in 2000) and roughly one-third of California's total grape area is of this variety, making it the single most widely planted variety. [3] [5] The main cure to infections is to treat with anti-inflammatory antioxidants. Raisins contain polyphenolic phytonutrients which help in doing the same. So when there is an onset of an infection like fever, they work by killing the bacteria that causes it. 11. Reduces Sexual Weakness: Feryal Karadeniz, Robert W. Durst, & Ronald E. Wrolstad. 2000. J Agric Food Chem. Polyphenolic Composition of Raisins.