Quitting nicotine completely may sound a daunting prospect but there is a drug free and clinically proven method called Allen Carr’s Easyway which, as it’s name says, is the easy way to quit nicotine completely. Goniewicz ML, Gupta R, Lee YH, et al. Nicotine levels in electronic cigarette refill solutions: a comparative analysis of products from the United States, Korea, and Poland. Int J Drug Policy. 2015;26(6):583–588. Raymond BH, Collette-Merrill K, Harrison RG, Jarvis S, Rasmussen RJ. The nicotine content of a sample of E-cigarette liquid manufactured in the United States. Journal of Addiction Medicine. 2018;12(2):127–131. Both bestselling books are based on the original version of the method delivered via Allen Carr’s Easyway to Stop Smoking Live Seminars and the upgraded version covers all kinds of issues that have arisen since the original book was published in 1985.

Allen Carr’s Easyway has more than 40 years of experience and 150 centres in over 50 countries across the globe. UK Clinical Trial finds Allen Carr’s Easyway as good as, if not better than, the Gold Standard NHS Programme which uses NRT & 1-1 psychological support. The US Surgeon General’s Report on Cessation concluded, “The evidence is inadequate to infer that e-cigarettes, in general, increase smoking cessation” 36. You can start a new, clean and healthy life, and all you need to do is attend an Allen Carr’s Easyway to Stop smoking Centre.But even thinking I could quit seemed audacious. I had tried before. I went to an NHS nurse when I was 16. I saw a hypnotherapist in my mid-20s. I switched to chomping nicotine gum for a couple of years, a lump constantly wedged between my teeth and the inside of my cheek, releasing sweet nicotine. These attempts either failed or simply saw me exchange one nicotine product for another. Moshammer, H., & Neuberger, M. (2007). Long term success of short smoking cessation seminars supported by occupational health care. Addictive Behaviors, 32(7), 1486-1493 In fact e-cigarette users uptake of nicotine can be more than that of smoking because of the concentration of the juice, the power of the device, the ingredients in the juice and the puffing style of the user 31. Furthermore, juice manufactures have developed new mixtures that deliver higher levels of nicotine to the user while masking it’s harshness enabling users to have more nicotine 32. NICE guidance on treating tobacco dependence says that the Easyway in-person group seminar should be available through the NHS for adults who smoke..Evidence shows..[it is] cost effective and value for money for NHS. Tobacco: preventing uptake, promoting quitting and treating dependence NICE guideline [NG209]

Live Seminars (now also available via Zoom) remain the most powerful and effective way of using the method (the books and online video programme were created to help smokers who didn’t have access to the live seminars). Statista E-Cigarettes https://www.statista.com/outlook/50040000/100/e-cigarettes/worldwide#market-marketDriver and https://www.statista.com/outlook/cmo/tobacco-products/e-cigarettes/worldwide#revenue EVALI/VAPI– E-cigarette Vaping product use Associated Long Injury (EVALI) is an acute or subacute respiratory illness with damage to the lungs that can be severe and life-threatening 20, 21, 22. As of 18 February 2020 there were almost 3,000 hospitalised cases or deaths due to EVALI in US 23 most of whom were under 35 years old. Read full article – Can Vaping Damage the Lungs? 3. E-cigarettes are just as addictive as traditional cigarettes

Stop vaping articles & news

National Center for Health Statistics. Percentage of current electronic cigarette use for adults aged 18 and over, United States, 2019–2021. National Health Interview Survey. Frings D, Albery IP, Moss AC, Brunger H, Burghela M, White S, and Wood KV (2020) Comparison of Allen Carr’s Easyway programme with a specialist behavioural and pharmacological smoking cessation support service: A randomised controlled trial. Addiction 115: doi: 10.1111/add.14897 US Department of Health and Human Services. E-cigarette Use Among Youth and Young Adults: A Report of the Surgeon Generalpdf icon[PDF – 8.47MB]. Atlanta, GA: US Department of Health and Human Services, CDC; 2016. Accessed July 27, 2018. https://www.cdc.gov/tobacco/data_statistics/sgr/e-cigarettes/pdfs/2016_sgr_entire_report_508.pdf Records the default button state of the corresponding category & the status of CCPA. It works only in coordination with the primary cookie.