Fiber fills you up, too. Lentils have plenty of it. A single serving meets 32% of the fiber you need each day. It can lower cholesterol and protect against diabetes and colon cancer. A daily dose of fiber pushes waste through your digestive system and prevents constipation, too. meniscuri divergente - la fel ca meniscurile convergente, dar efectul este transformarea unui fascicul paralel într-unul divergent; Lentil was domesticated in the Fertile Crescent of the Near East and then spread to Europe, the Middle East, North Africa and the Indo-Gangetic plain. The primary center of diversity for the domestic Lens culinaris as well as its wild progenitor L. culinaris ssp. orientalis is considered to be the Middle East. The oldest known carbonized remains of lentil from Greece's Franchthi Cave are dated to 11,000 BC. In archaeobotanical excavations carbonized remains of lentil seeds have been recovered from widely dispersed places such as Tell Ramad in Syria (6250-5950 BC), Aceramic Beidha in Jordan, Hacilar in Turkey (5800-5000 BC), Tepe Sabz (Ita. Tepe Sabz) in Iran (5500-5000 BC) and Argissa-Magula Tessaly in Greece (6000-5000 BC), along other places. [13] Soil requirements [ edit ] Lentils are commonly eaten in Ethiopia in a stew-like dish called kik, or kik wot, one of the dishes people eat with Ethiopia's national food, injera flatbread. Yellow lentils are used to make a non-spicy stew, which is one of the first solid foods Ethiopians feed their babies.

The cultivated lentil Lens culinaris subsp. culinaris was derived from its wild subspecies L. culinaris subsp. orientalis, although other species may also have contributed some genes, according to Jonathan Sauer ( Historical Geography of Crop Plants, 2017.) [12] Unlike their wild ancestors, domesticated lentil crops have indehiscent pods and non-dormant seeds. [12] Though different types of lentils may vary slightly in their nutrient content, 1 cup (198 grams) of cooked lentils generally provides the following ( 4): Mudryj AN, Yu N, Aukema HM (2014). "Nutritional and health benefits of pulses". Appl Physiol Nutr Metab (Review. Research Support, Non-U.S. Gov't). 39 (11): 1197–204. doi: 10.1139/apnm-2013-0557. PMID 25061763. a b c d e f g h i j Erskine, William, ed. (2009). The lentil: botany, production and uses. Wallingford, UK: CABI. ISBN 978-1-84593-487-3. OCLC 435462765. Lentils can grow on various soil types, from sand to clay loam, growing best in deep sandy loam soils with moderate fertility. A soil pH around 7 would be the best. Lentils do not tolerate flooding or water-logged conditions. [3]

formulă, se înlocuiește numeric f cu valori pozitive la lentilele convergente și cu valori negative la lentilele divergente.

Lentils are used worldwide in many different dishes. Lentil dishes are most widespread throughout South Asia, the Mediterranean regions, West Asia, and Latin America. Dal tadka (lentil soup) C = 1 f = ( n r e l a t i v − 1 ) ( 1 R 1 − 1 R 2 ) . {\displaystyle C={\frac {1}{f}}=(n_{relativ}-1)\left({\frac {1}{R_{1}}}-{\frac {1}{R_{2}}}\right).} y 2 y 1 = x 2 − x 1 ; {\displaystyle {\frac {-y_{2}}{y_{1}}}={\frac {x_{2}}{-x_{1}}};} tan ⁡ α = y 1 f = − y 2 x 2 − f ⇒ − y 2 y 1 = x 2 − f f ⇒ {\displaystyle \tan \alpha ={\frac {y_{1}}{f}}={\frac {-y_{2}}{x_{2}-f}}\;\Rightarrow \;{\frac {-y_{2}}{y_{1}}}={\frac {x_{2}-f}{f}}\;\Rightarrow } ⇒ x 2 − x 1 = x 2 − f f ⇒ x 2 f = − x 1 x 2 + f x 1 ⇒ 1 x 1 = − 1 f + 1 x 2 ⇒ {\displaystyle \Rightarrow \;{\frac {x_{2}}{-x_{1}}}={\frac {x_{2}-f}{f}}\;\Rightarrow \;x_{2}f=-x_{1}x_{2}+fx_{1}\;\Rightarrow \;{\frac {1}{x_{1}}}=-{\frac {1}{f}}+{\frac {1}{x_{2}}}\;\Rightarrow } The focus lies on high yielding and stable cultivars for diverse environments to match the demand of a growing population. [25] In particular, progress in quantity and quality as well as in the resistance to disease and abiotic stresses are the major breeding aims. [2] Several varieties have been developed applying conventional breeding methodologies. Serious genetic improvement for yield has been made, however, the full potential of production and productivity could not yet be tapped due to several biotic and abiotic stresses. [25]This section needs additional citations for verification. Please help improve this article by adding citations to reliable sourcesin this section. Unsourced material may be challenged and removed. ( June 2021) ( Learn how and when to remove this template message) Egli, I.; Davidsson, L.; Juillerat, M.a.; Barclay, D.; Hurrell, R.f. (1 November 2002). "The Influence of Soaking and Germination on the Phytase Activity and Phytic Acid Content of Grains and Seeds Potentially Useful for Complementary Feedin". Journal of Food Science. 67 (9): 3484–3488. doi: 10.1111/j.1365-2621.2002.tb09609.x. ISSN 1750-3841. Convergența lentilei, notată C {\displaystyle C} , reprezintă inversul abscisei f = x F {\displaystyle f=x_{F}} a focarului principal imagine F 2 {\displaystyle F_{2}} al lentilei considerate: When tested in the lab, the polyphenols in lentils were able to stop cancer cell growth, especially on cancerous skin cells ( 6). Lentils contain tannins, which can bind to proteins and prevent the absorption of certain nutrients ( 23).

a b " Vicia lens (L.) Coss. & Germ." Plants of the World Online. Royal Botanic Gardens, Kew . Retrieved 3 September 2023. Some of the polyphenols in lentils, such as procyanidin and flavanols, are known to have strong antioxidant, anti-inflammatory, and neuroprotective effects ( 6, 7, 8).Some lentils, such as split orange lentils, cook within 5 minutes and are great when you want to prepare a last-minute meal or bulk up an already-cooked meal ( 27). Lentils are high in fiber, which supports regular bowel movements and the growth of healthy gut bacteria. Eating lentils can increase your stool weight and improve your overall gut function ( 5).