They aren’t cheap, but they offer enormous value. If you’re building your home gym, I would ensure these are top of your wishlist. Bowflex offer nothing but quality in their range of exercise equipment. They aren’t a household name due to the niche of equipment that they offer, but they are a well established company & have been providing gym equipment since 1986!

If you are a more experienced lifter looking to build more muscle or wanting to focus on compound exercises and building strength through lunges, squats and bicep curls, a heavier dumbbell set would be more suitable. Dumbbells are available in a wide range of shapes, sizes and designs to appeal to different needs and preferences. Fixed weight dumbbells These 22.5kg dumbbells can be used in conjunction with your barbell routines. This helps vary your program, making sure your body gets an overall workout.Beginners can slowly work up to 22.5kg dumbbells incrementally. As you improve your muscle strength and stamina, 22.5kg dumbbells are an easily attainable goal.

Working individual muscles with a 22.5kg dumbbell will improve your stabilising muscles and increase your energy spend. Adjustable dumbbells are perfect for any beginner looking to gradually work up from lower weights to heavier ones. It's also great for powerlifters who want to individually adjust how much weight they're lifting from day to day. Dumbbell Pairs Register your Warranty Extension here, keep your documentation safe and have it ready to present if you need to raise a claimto 20kg (2.5kg increment) - 7 pairs in total - 5kg, 7.5kg, 10kg, 12.5kg, 15kg, 17.5kg and 20kg pairs Home gyms are growing in popularity, which is largely contributed by the goverment rulings to close Gyms and Leisure Centres, to prevent the spread of coronavirus. You need to be conscious about space when planning for your home gym, which is where these little beauties fit right into your plans. Using these mid-weight hex dumbbells will maximise your build efficacy. This is useful when lifting your barbell of a heavier weight starts becoming easy. Switch it up by including dumbbell routines to challenge yourself.

If only it were so simple. There are a huge variety of options on the market today, and the argument over which is the best dumbbell is still very much up for debate. With these dumbbells, you would be required to physically build up the bar yourself, ensuring you have even weight either side of the handle. If you don’t mind spending the extra time unloading and reloading the dumbbells, then these would be a great fit for you. After you’ve made your mind up — adjustable dumbbell or fixed pair — all that’s left to do is to find a decent set. This is where we come in. We've done the legwork to dig up the best dumbbell sets (for those of you with a bit of space) and adjustable dumbbells (for those looking for flexibility) at a range of different weights and price points. Whatever your training needs, you're sure to find the best dumbbells for you. Esquire Approves I can’t look past the Bowflex 552i adjustable dumbbells, they’re the best available on the market. If you’re shopping for a budget set of adjustable dumbbells, it may be worth considering the manual adjustable dumbbells, where you can physically add and remove the weight yourself. It means your weight training won’t be as efficient, due to spending some of your time altering the weights. However, that can also be seen as a workout iself! Traditional Adjustable Dumbbells for Weight Lifting We have a vast range of weights to match your needs, whether you're just starting out or you're aiming for new personal records. Fixed DumbbellsYou will need to consider space with these dumbbells, as quite often you won’t have the bar fully loaded. This means that there will be weight plates which are lying around the floor, your movement space. Unlike a barbell, dumbbells are infinitely flexible. You can hammer every muscle group, from legs to shoulders, and even give yourself a cardio workout by being smart with your sets and rests. They take up less space than a static bike, too, especially if you opt for adjustable dumbbells, which offer all the weight options you need but with the footprint of a wastepaper basket. What's better, dumbbell sets or adjustable dumbbells? On the other hand, if functional training is more your bag, fixed weight dumbbells will be the one for you.