All About Feelings: 0

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In most cases, disgust is used to protect yourself from those situations or things you want to avoid. But you need to be careful that disgust doesn’t become your go-to reaction in situations that aren’t considered bad for you. Simply put, our emotions are how we feel about people, place, things or situations,” explains Dr. Childs. “Sometimes, we can have a physical reaction with our emotions. I often say emotions are not good or bad, they just are.” 5 basic emotions When it leans toward the negative, it undermines your confidence and self-esteem, contributing to issues with your overall well-being. However, when your self-talk is positive, it can be supportive and beneficial, motivating you to seek greatness in all areas of your life.

Let the other person listen. Maybe they will give you advice. Or say something kind. Maybe they will help you laugh, or give you a hug. Or say, "Don't worry, I'll help you study your spelling words." Just saying how you feel and why helps you start to feel better. It helps to know you are not alone with a problem or worry. Talk About Feelings Any Time Disgust can happen as a natural response to something you dislike. In some situations, you might want to work through or overcome your disgust. These strategies can help:Of all the different types of emotions, happiness tends to be the one that people strive for the most. Happiness is often defined as a pleasant emotional state that is characterized by feelings of contentment, joy, gratification, satisfaction, and well-being. There’s no doubt that the range of emotions we may feel each day is complicated. But our emotions are there to help us consider how we interact with others and the decisions we make. Fear is the emotional response to an immediate threat. We can also develop a similar reaction to anticipated threats or even our thoughts about potential dangers, and this is what we generally think of as anxiety. Social anxiety, for example, involves an anticipated fear of social situations. Emotion,” according to the psychological definition, is a psychological state that involves subjective, psychological, or behavioral elements. Simply put, it’s how you would deal with positive or negative matters or situations that you find significant. Talking about feelings doesn't have to be a big talk. You can make a short and simple comment. Like this:

It’s what we do with our emotions that can become the problem. Holding in negative emotions may have negative effects on your mood and behavior. If we release our emotions via journaling, screaming into a pillow or talking to someone we trust, we have released that energy and made space for more positive energy and emotions to take root.” Describe your emotions Ekman, Paul 2003. Emotions revealed: understanding faces and feelings. New York: Holt. (Edition consulted was ISBN 978-0-7538-1765-0) Consider working with a therapist, who can help you navigate mental health issues around fear, such as:The benefits of physical exercise, time outdoors ... on mental wellbeing and happiness; simple self-care techniques. For example, you might experience “happiness” through feelings of bliss, exhilaration, or optimism. These are expressions of that particular core emotion, going beyond saying, “ I’m happy.”

What is a feeling but simply an emotional experience or a physical sensation? They are our learned reactions to an emotional trigger and determine whether we are happy or sad, content or frustrated, and so on. My suggestion is to try and put your emotions into words first. Try and understand how you really feel and how you want to convey this to others,” advises Dr. Childs. “Also remember, sometimes, there are no exact words. This allows you time to think about how you feel and edit and rewrite as much as you would like until it’s expressed to the best of your ability. This lets you smooth the rough edges and articulate yourself eloquently.” Practice sharing While anger is often thought of as a negative emotion, it can sometimes be a good thing. It can be constructive in helping clarify your needs in a relationship, and it can also motivate you to take action and find solutions to things that are bothering you. Fear is a powerful emotion that can also play an important role in survival. When you face some sort of danger and experience fear, you go through what is known as the fight or flight response.Enjoyment is an emotion or feeling that many of us try to achieve in different ways throughout our lives. When we feel enjoyment, we’re relaxed and tend to smile and laugh. What are feelings without emotions? Both are often used interchangeably, but they don’t mean the same thing.

One study looked into emotion regulation. Its results showed that suppressing feelings is associated with fewer positive emotions and more negative ones. Emotions typically range from four to eight core emotions. This list includes happiness, surprise, fear, anger, sadness, and disgust. Seeing them caged up could stir up the emotion of sadness. The feelings that arise as a response to that could be disappointment that the animals aren’t allowed to roam free or dismay that zoos are even still in existence in this day and age.

Your feelings are forever seeking expression. (That might be why there are so many varieties of them!) So giving it a name can help give it the attention it craves. Know what to do if they feel sad, lonely, afraid or angry and when it is important to tell others about their feelings.