Gym Master 180kg Cable Crossover Machine With Upgraded Swivel Pulleys and Pull Up Chinning Bar - Black

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Maintain control, with a 4-second descent, slight pause and contract with a reverse motion, hold and repeat. Large Diameter Pulley Wheels Provide Maximum Cable Life and Smooth Operation. Can Be Used For Both High and Low Pulley Exercises

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The mid-cable cross utilizes a chest fly movement pattern to isolate the muscles of the chest, helping the muscles to grow better and become stronger. It is a great exercise for targeting and strengthening your chest muscles. The cable crossover exercise offers three variations. These variations allow you to specifically target different areas of your chest for balanced development. Allowing you to train virtually every muscle group (from shoulders to abs and all the way down to your calves), you'll have a spectrum of exercises at your disposal - all within the comfort of your home. As per the EU's General Data Protection Act (GDPR) you have the right to lodge a complaint with a supervisory authority should you wish to do so.

Cable fly exercises primarily target the chest muscles, specifically the pectoralis major. They also engage the anterior deltoids (front shoulder muscles) and the triceps to a lesser extent. The cable crossover is a popular exercise commonly performed in the gym using a cable machine. It is designed to t arget the muscles of the chest, as well as other supporting muscles such as shoulder, core, and arms. Stand in the middle of the cable machine with your feet shoulder-width apart, knees slightly bent, and hips leaning forward.

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With controlled movements, you pull the handles across your body and meet them in the middle in front of your chest. Then, slowly return to the starting position. This exercise resembles the motion of hugging or crossing your arms in front of you. Muscle Worked During Cable Crossover Stand in the middle of the cable machine with your feet shoulder-width apart and lean forward from the hips. Cable crossovers involve crossing your arms in front of you. The hands start from a high or low position and move across your body in a diagonal or horizontal motion. In addition to the chest, other muscle groups are involved as stabilizers and synergists during the exercise.