KETO-MOJO GKI Bluetooth Glucose & Ketone Testing Kit (mmol/L) + Free APP for Ketosis & Diabetes Management. 20 Blood Test Strips (10 Each), Meter, 20 Lancets, Lancing Device, and Control Solutions

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View different graphs of your readings, with highs and lows for each day and your average over various time periods. It's an essential tool for anyone following a keto or ketogenic diet for weight loss, diabetes, general health benefits, or therapeutic purposes. Dial in your ketogenic diet by accurately measuring your level of ketosis. Glucose and Ketone control solutions ( NOTE: control ranges are printed on the meter kit box. Keep the box for reference.) Bluetooth 4.2 technology provides connectivity to the Keto-Mojo MyMojoHealth app (compatible with iOS version 12.0 and above, and Android version 8 and later).

High speed super-sip patented technology eliminates fill issues which can lead to inconsistent or inaccurate results. This NEXT GENERATION GK+ meter includes state-of-the-art technology with Bluetooth functionality that allows you to sync with the FREE Keto-Mojo MyMojoHealth app on your smartphone.Does exercise affect ketone levels? Yes, but the effects differ from one person to the next. Still, generally speaking, anaerobic exercise (usually short duration and high intensity, like heavy weight training, sprinting, or jumping) will decrease circulating ketones, cause blood glucose to go up slightly, and cause ketones to temporarily go down. With aerobic exercises, such as swimming, walking, jogging, and cycling, you’ll generally notice an increase in circulating ketones. Does this mean you do not want to do anaerobic exercise while on a ketogenic diet? Absolutely not! Watching your ketone levels will help you understand how your body responds to various foods and activities, and knowing how your body responds will help you adjust your nutrition and food choices to properly fuel your body and maintain optimal ketone levels. A Word of Warning Bluetooth 4.2 technology provides connectivity to the FREE Keto-Mojo MyMojoHealth app (compatible with iOS version 12.0 and above, and Android version 8 and later).

So what level of ketones indicates ketosis? When discussing ketone levels/levels of ketosis, keto experts often cite The Art and Science of Low Carbohydrate Living and The Art and Science of Low Carbohydrate Performance, by Stephen Phinney, MD, PhD and Jeff Volek, PhD, RD. They suggest nutritional ketosis begins at molecular concentration levels of 0.5 mmol/L. That means that the minute you cross that 0.5 threshold, you’re “in ketosis.” From there, nutritional ketosis is considered “light” through 1.0 mmol/L (light is still good!), then becomes “optimal” in the 1.0 mmol/L through 3.0 mmol/L range. But if you look at the graph below, there is nuance within these ketone zones.Glucose and Ketone control solutions ( Note: control ranges are printed on the box. Keep the box for reference.) This kit will take the guesswork out of ketosis so you can manage your ketogenic diet with success and get results. Unlimited storage ensures you never have to worry about upgrading capacity or losing heritage data.