CUEYU Phoenix A2 Massage Tool Percussion Massager Muscle Vibrating Relaxing Machine (Yellow)

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Portability. Along with weight, you want to take size into consideration if you want to keep your massage gun in a gym bag or take it with you when you travel. Massage gun brands state that their products provide a wide range of benefits, from promoting blood flow and accelerating muscle recovery to improving flexibility and encouraging lymphatic drainage.As long as you can tolerate the noise, the Vybe V2 Percussion Massager is a good option if you only plan to use it occasionally or want to try out a massage gun before investing in a high end model. The best massage gun for your particular needs will depend on a few different factors. First and foremost, you need to look at your budget. If things are tight, opt for a smaller percussive massage device like the Renpho above, which is also small enough to stuff in a gym bag. It comes with easy-to-understand instructions on how to use a massage gun . Furthermore, the streamlined design makes it suitable for first-time users. Highlights Gua sha: This traditional Chinese healing technique uses a tool to apply pressure to acupressure points and scrape your skin. Tools come in different shapes to target specific areas of the body. They’re small enough to toss in your bag to use on the go. Professional sessions are available, often from acupuncturists. They can determine whether the devices are safe and appropriate for your needs. Do massage guns help with arthritis?

Theragun advises taking care and caution when using massage guns on areas of the body that are sensitive to pressure and around bony areas. In addition, the company says people with certain health conditions should speak with their healthcare professional before use.The Dexinoe Portable Macaron is a mini massage gun that uses pressure to soothe strained muscles. Unlike other massage gun models, this one is made specifically for women. That’s because it is also a fascia massage gun . This means that it targets the tissue that wraps around muscles, bones, and internal organs. Konrad A, et al. (2020). The acute effects of a percussive massage treatment with a hypervolt device on plantar flexor muscles' range of motion and performance.