Promensil Menopause | Double Strength Starter | Red Clover | Isoflavones | 80mg | 30 Tablets

Product Information

Other, general risk factors for osteoporosis include being female, having a family history of osteoporosis, poor nutrition, physical inactivity, smoking, low body weight or a small-boned frame. Brittle nails can be caused by lower oestrogen levels, which lead to dehydration. This ’dryness’ can affect your whole body, including hair and skin.

Natural midlife changes start when your periods become irregular. Peri-menopause refers to the time leading up to menopause when the cycle length and menstrual flow can vary significantly. The gradual decrease in the production of oestrogen in the ovaries during this time is simply the body’s natural evolution from the fertile, child-bearing years to a whole new stage of life.Vitamin D and vitamin K are extremely important for building strong bones. Vitamin D plays several roles in bone health, including helping your body absorb calcium. Studies have shown that children and adults with low vitamin D levels tend to have lower bone density and are more at risk for bone loss than people who get enough. Try and aim for 1000iu per day. There is a tab dedicated to clinical trials of the supplement, but it unfortunately just claims that PharmaCare has tested this product, which seems to be an empty gesture meant to build customer trust, though it doesn’t provide links or any findings for potential consumers to evaluate for themselves. Symptoms caused by the natural decline of oestrogen levels in the body can begin many years leading up to a woman’s last menstruation during a time know as peri-menopause, as well as after menopause, known as post-menopause. Food Supplements are intended to supplement the diet and should not be substituted for a varied diet or healthy lifestyle. Menopause, a natural phase of a woman’s life, is often accompanied by numerous symptoms like hot flushes, night sweats, mood swings, etc., in addition to other health challenges. But did you know heart health is closely connected with a woman’s overall menopausal journey, from peri to post menopause?

Strength training is cheap and accessible, it is working the body against resistance, putting just enough stress on the muscles to help them grow and develop, starting off with very light weights and building up over time. Vaginal dryness affects half of post-menopausal women aged between 51 and 60 according to a survey by Menopause Matters.Experts weigh in on the best ways to treat your menopause symptoms—more info right here. The Price and Quality of Promensil Women may have trouble digesting some of the chemical compounds found inside the Promensil capsule, resulting in nausea, upset stomach and diarrhea 1. Women may have difficulty absorbing the active ingredients in Promensil, specifically the isoflavones extracted from red clovers. Certain women may also have difficulty absorbing calcium, which can increase the symptoms associated with irritable bowel syndrome, or IBS. If you experience diarrhea while taking Promensil, consult your physician immediately. Hormonal Side Effects Physical exercise might be difficult for those suffering from ESS but, staying physically active can benefit the nervous system. The NHS recommends adults do at least 150 minutes of moderate exercise a week, which can be broken down into five 30-minute sessions. Moderate exercise can include yoga, brisk walking, or light jogging. If you prefer you prefer more vigorous exercise aim for 75 minutes per week. The early stages of osteoporosis do not cause any symptoms or warning signs. In most cases, people with osteoporosis don’t know they have the condition until they have a fracture. Some of the earlier symptoms, if they appear, may include receding gums, weakened grip strength, weak and brittle nails. If you don’t have any symptoms but have a family history of osteoporosis, talking to your GP or health professional can help you assess your risk.

The isoflavones contained within Promensil may have physical side effects which, while not fatal, may have an effect on your physical appearance 1. The isoflavones may cause signs of jaundice, or the occurrence of a yellowish pigmentation of your skin or your eyes. You may also experience a darkening of your urine associated with a decreased urine output, which is another symptom of jaundice. This may be due to the excess stress that isoflavones may place on your liver. If you have liver disease, taking Promensil is not recommended, as you may increase the risk of jaundice or further liver damage. Allergic Reaction Promensil supplements are developed for the support and wellbeing of women during perimenopause, throughout and post menopause. Promensil’s red clover isoflavones are naturally occurring plant oestrogens that have been scientifically extracted and not chemically synthesised. The biggest risk factor of osteoporosis is age. Throughout your life, your body breaks down old bone and grows new bone. However, when you are in your 30s, your body starts breaking down bone faster than it’s able to replace it. This leads to bone that is less dense and more fragile, and more prone to breakage. Joint pain. A recent study has shed new light on a little-known type of arthritis known as ‘menopausal arthritis’ which affects women at the onset of the menopause and causes moderate to severe pain and swelling in mainly the fingers and wrists.Promensil provides alternative solutions for the support and wellbeing of women during perimenopause, throughout and post menopause. Promensil’s red clover isoflavones are naturally occurring plant oestrogens that have been scientifically extracted and not chemically synthesised. We need to be prioritising strength training, we know we are losing muscle mass so we need to take matters in our own hands to help build that muscle mass, which in turn will help increase our metabolism which is slowing down.

Easier said then done, but high cortisol levels can disrupt hormone balance and lead to ESS. Mindfulness techniques such as yoga, deep breathing and meditation can help reduce stress levels. There are over 1,000 mindfulness apps now available so it’s never been easier to fit these sessions into your daily routine. Bloating is not uncommon during menopause and is often most commonly experienced during the preliminary peri-menopause stage.

Memory lapses caused by fatigue and hormonal changes can make you more forgetful than usual. But these memory lapses are usually only temporary. Promensil supplements are developed for the support and wellbeing of women during perimenopause, throughout and post menopause. Promensil’s red clover isoflavones are naturally occurring plant oestrogens that have been scientifically extracted and not chemically synthesised. Not all red clover products are the same. Whereas some red clover extracts contain little or no isoflavones, Promensil uses a standardised patented extraction process to guarantee purity and quantity of the core, active ingredient at the optimal levels (40-80mg). As we enter peri-menopause our oestrogen, progesterone and other hormone levels begin to drop and fluctuate which can cause symptoms ranging from tiredness, heavier periods, hot flushes through to brain fog and intense emotions. Physically our body shape changes and many women gain weight particularly across the belly area, but did you know that your bones are also affected? As oestrogen levels drop the balance between new bone formation and the breakdown of bone shifts, which results in decreased bone density, leading to weakened bones and in some women, osteoporosis, and the list of symptoms keeps growing. Looking after your bone health is important after menopause, as low bone mineral density is a risk factor for osteoporotic bone fracture in ‡women aged 50 years and older. Calcium and Vitamin D3 help contribute to normal muscle function and help to reduce the loss of bone mineral in post-menopausal women. Vitamin D3 not only has important health benefits, it also contributes to the normal absorption and utilisation of Calcium and Phosphorus, allowing for better bioavailability. Post-menopausal women often experience tiredness, Calcium also contributes to normal energy-yielding metabolism and neurotransmission.