West Winds: Recipes, History and Tales from Jamaica

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Did you know that there has been growing interest in Caribbean food worldwide, with the highest number of searches taking place in Australia, India, Western Europe, and the US. There has also been a strong rise in Caribbean cooking in the UK, which has remained a popular search over the last year. Whilst there are not many Caribbean cookbooks on the market, especially those that include vegan food, baking, and zero-waste dishes, West Winds successfully taps into fashionable food trends such as fakeaways, veganism and baking.

Preheat the oven to 200°C (180°C fan/400°F/Gas 6) and grease and line the base of a 24cm round cake tin. (If making a double-layered cake, use 2 tins and double the quantity of the cake mixture and frosting.) Heat half the coconut oil in a large saucepan or Dutch pot over a medium heat. Add 1 teaspoon of the all-purpose seasoning, the ginger and 2 tablespoons oft he paste or 1 tablespoon of the curry powder. Stir for1–2 minutes to combine. Turn the heat down a little, then add half the coconut milk and stir to combine. Want to feel like you’re on a walk in Jamaica with a local, talking to his friends and sharing plates of food? Then this is the cookbook for you. In a bowl, combine the dark soy sauce or ketchup, vinegar, maple syrup or sugar, the browning, if using, and 90ml water, then set aside. In a separate bowl, mix three tablespoons of water with the remaining cornflour. Sift all the dry ingredients, up to and including the salt, into a mixing bowl, then stir until combined and set aside.Place a large pan of water over a high heat and bring to the boil. Meanwhile, fill a large bowl with cold water. Working in batches, add the pepper, courgette, carrot and beetroot to the pan for 10 secs, then transfer to the bowl of cold water for 10 secs. Scoop them out, drain and pat dry with kitchen paper. TI: Do you think anything has changed in regards to Caribbean food in mainstream British food culture since, say, you first started crowdfunding for Belly Full? So whether you seek connection with your heritage, or you're simply looking to expand your culinary repertoire, take a trip to Jamaica with West Winds, proving the ideal cookbook for those with an interest in Caribbean flavours, cooking and culture, or doubling up as the perfect gift for chefs who are looking to experiment with new flavours. Read it, cook from it, immerse yourself in it and more!

Mix the ingredients for the marinade in a large bowl. Add the goat and, using your hands, turn the meat in the marinade until coated. Cover the bowl and leave to marinate in the fridge for at least 30 minutes, ideally overnight –or even 72 hours is welcome. At one point, though, I realised I didn’t actually know how to cook a lot of the stuff myself. I’d just been enjoying eating it for so long, and I was never really pressured to get into the kitchen in the same way my female cousins were. I couldn’t live with myself not knowing, so I started to learn the recipes, and things grew from there.What’s it about? Celebrating Jamaican culture, cuisine, and history, West Winds is a uniquely rich and deeply personal cookbook. Award-winning writer Riaz Phillips draws on his own memories of growing up in the Caribbean diaspora of London, as well as of his time spent living in Jamaica, to create a set of over 100 vibrant and intensely flavoursome recipes, interspersed with travel and food photography. From hearty soups and bakes to thirst-quenching drinks, these recipes are rooted in centuries of Jamaican traditions, folktales, and anecdotes. Riaz also explores how veganism, healthy eating, fermentation, and zero-waste cooking formed part of Jamaican cuisine long before they became modern trends. Whether you want to delve deeper into your heritage or discover new facets of regional Caribbean cuisine, West Winds will help you bring the spirit of traditional Jamaican cooking to your kitchen. Heat the oil in a large saucepan over a medium heat. Add the onion and saute for two minutes, add the garlic, ginger and the white part of the spring onions, then cook for another two minutes. What’s inside: A celebration of the lesser known Caribbean culture, rooted in tales and memories of the history and heritage of the eastern reaches of the Caribbean. Add the carrot, pepper and tomato, if using, and three tablespoons of water, then stir until combined. Cover with the lid and cook for two minutes. Add the tofu and heat through, adding an extra two to three tablespoons of water if needed. Cover and heat through, then serve with a scattering of the green part of the spring onions.