Her experience spans from working with the NHS on dietary intervention trials, to specific scientific research into omega-3 fatty acid supplementation and also the effect of fast foods on health, which she has presented at the annual Nutrition Society Conference. Jennifer is involved in many continuing professional development events to ensure her practise remains at the highest level. Find out more about Jennifer’s experience here. Ice cream. ICE CREAM. IIICCEE CRREEEEAAAAAMM!!! Sorry, I’ll try to contain myself from now on, I’m just a little (read: extremely) excited to share this recipe. Vanilla Bean Ice Cream is an all-time classic… and now it’s been made totally, utterly, and completely guilt-free with this Healthy Vanilla Protein Ice Cream recipe. This sweet and creamy, mouthwatering amazingness is refined sugar free, low carb, low fat, and high protein, but you would NEVER ever ever suspect it. Ohhhh yes. It includes a full transparency blend featuring primarily whey isolate 90%, and secondarily whey concentrate 80%, which totals 25 grams of high-quality protein per serving. Mixing - Gold Standard whey protein powder readily mixes with water without forming any lumps. If your product is forming lumps even after a lot of mixing and shaking, it is a fake product. Ice cream is one of the most popular desserts in the world. But if you are trying to lose weight or adopt a healthy diet, it shouldn’t be your first choice!

As soft serve (Right after making the ice cream, spoon the mixture into one or two bowls and serve right away with toppings of choice). Protein ice creams available in the market use added sugar to make them extra sweet, increasing your blood sugar. That's why I have used erythritol in my recipe to ensure that those with diabetes and obesity can also have it. Protein Powder: I used a vanilla milkshake flavored whey protein powder to get the closest ice cream flavor I could. That being said, you can use a different vanilla protein or even chocolate for a chocolate ice cream shake. If you’re vegan or lactose intolerant, there are plenty of plant-based protein powders on the market that would work great in this recipe. Before I go further, let me tell you that Optimum Nutrition (ON) Whey Protein is one of the best and most trusted products in the market and is used extensively by people hitting the gym. Hence, you don’t need to doubt the product itself, since it has proven its worth over time. Moreover, you can replace any of the ingredients to accommodate your allergies and food sensitivities.

Customer Reviews

This formula features the perfect ratio of whey isolate and whey concentrate to not only deliver a significant amount of nearly lactose-free and fat-free high quality isolate, but also doesn’t compromise taste with the undesirable bitterness that is prevalent in more processed protein powders.

It has the goodness of avocados, which has a lot of vitamins, minerals, and healthy fat that help your body grow stronger and healthier. Benefits of Protein Ice Cream Critical Whey Protein provides 21g of protein derived from grass fed cows, 4.8g of naturally occurring BCAAs & 4g of glutamine per serving. Critical Whey Protein is Halal certified and makes a great-tasting shake – just add to water or low-fat milk.

Protein helps build muscles, develops your immunity system, improves blood flow in the body, and repairs damaged tissues. From a workout point of view, protein is essential. Frozen, scoop-able ice cream (Transfer the ice cream mixture to a freezer-safe container such as a loaf pan lined with parchment paper and freeze for at least 1 hour. Once frozen, scoop and serve with your favorite ice cream topping. If the ice cream gets too hard in the freezer, allow it to thaw on the counter for 5-10 minutes before scooping. It has the consistency of frozen yogurt!). Metal loaf pans work great because they chill faster and keep the temperature better than glass or plastic! Optimum Nutrition (ON) Gold Standard 100% Whey Protein Powder - 5 lbs, 2.27 kg (Double Rich Chocolate) Our ~ 2 lb product comes in top heavy too to get you 30 servings per bottle, as opposed to most competitors comparable ~ 2 lb protein offering containing as low as 25 servings per bottle.

Banned Substance Tested – This product is Informed Choice Certified, a globally recognized quality assurance program that continuously and randomly tests the product off the shelf, all of this so that you feel comfortable and safe consuming it. Optimum Nutrition is trusted by the best athletes all over the world for past 35 years. As always, the mixability is so good. It mixes very well without leaving any residues or lumps. Even a 10-20 seconds shake is more than enough to get it dissolved completely. Even in a glass of water, it mixes well. Instant coffee – It’s OPTIONAL but it will add a depth of flavor to our chocolate protein ice cream, making one of those healthy desserts you want to have again and again. This is why I have based my recipe on avocado, one of the world's healthiest fruits. A 7 oz avocado can give you up to 23% of the daily requirement of vitamin C, 28% of vitamin E, and many minerals such as magnesium, potassium, and folates. High quality whey protein isolate and whey protein concentrate blend. Isolate is the purest form of whey protein that exists.

Layered Bar Protein Ice Cream

date: The expiry date and batch code are printed below the tub in blue colour. The shelf life of the product is 2 years so the dates should 2 years apart. Before they changed the formula I loved their flavours. Now I get a very sweet aftertaste in my mouth which stays in your mouth for a very very long time. If you don't mind the aftertaste then you are good to go. When you gulp it down it's tasty the only issue for me is the aftertaste hence giving a 3/5. For example, if you are allergic to almonds, you can use peanut butter instead of almond butter. Don't like avocados? Substitute them with other fruits such as bananas. You have complete control over what you are eating. Potential Downsides