HIGH5 Zero Electrolyte Hydration Tablets Added Vitamin C, 80 g , (Berry , 20 Count (Pack of 1))

Product Information

Overall, commercial electrolyte drinks such as sports drinks may be a good choice for athletes but may not be the most suitable option for the average person. Oral electrolyte solutions

Electrolyte drinks are generally well tolerated. However, if you consume many electrolyte drinks daily, they can lead to an electrolyte excess. High sodium intakes over time can increase your risk of developing high blood pressure and heart disease. Keep in mind that the The American Heart Association recommends no more 2,300 milligrams of sodium per day for the average person. However, that recommendation is outside of the context of fluid losses from high heat, illness, or exercise.The difference between Perfect Keto’s electrolyte capsules and powders is that our capsules do not have vitamin D; however, they contain 35 grams of calcium, another important electrolyte, which helps regulate hormone secretion ( *). We tested the mango flavor and found it to be gently flavored, smooth and refreshing. We also like the organic, simple ingredients, including coconut water, lemon juice, sea salt, Manuka honey, and ginseng, with no artificial flavorings, sweeteners, or colorings. While not third-party tested, this is a bottled beverage, so it is regulated by the FDA. The easy-break tabs mean that you can choose your ideal drink strength. ZERO is suitable for a wide range of sporting activities such as: football, rugby, biking, martial arts, motor racing, running, triathlon, swimming, hiking, aerobics and racquet sports. With a light non-sweet taste, ZERO can be consumed when working in hot environments such the mining and oil industry, fire fighting and the military.

Electrolyte-infused water beverages do not carry the same amounts of sugars and calories as, for example, fruit juices and sports drinks. Depending on the brand, they may even provide a more diverse mix of electrolytes. Electrolyte drinks vary in their degree of testing and regulation. The FDA does not review dietary supplements for safety and effectiveness before they go to market. This includes electrolyte supplements in the form of drops, powders, and tablets, so choosing a quality product from a trusted brand is important. Note that bottled electrolyte drinks and considered beverages, and are therefore subject to the FDA's food and beverage regulation. If you're using this powder more than once a day if you are not exercising, the sugar and sodium can add up. Simply drop a tab into your re-usable water bottle and watch it rapidly dissolve. The easy-break tabs mean that you can choose your ideal drink strength. ZERO can be mixed to your preferred strength, but it is recommended that you add one to two tablets to 750ml water.Sports drinks may be tolerated by older children if diluted to 1 part water, 1 part sports drink. Adults typically tolerate both oral rehydration solutions and sports drinks without issues ( 8, 9). This is a great option for those looking for a hydration boost including those engaging in lower to moderate intensity exercise, those traveling, fighting a cold, and other situations where you might be dehydrated (for hot climates, replenishing fluid loss through sweat, or for fighting a hangover). We do not recommend consuming this multiple times a day as a water flavoring.

Tips: For ultra light no clutter cycling, just wrap one or two individual tablets in cling film or aluminium foil and slip them in your jersey. ZERO has a very light taste, for normal use mix one tablet per 750ml of water. If you are using a bladder system mix 2 tablets per 1 ½ litre. If you like your drink stronger or require the extra electrolytes, simply mix 2 tablets per 750ml bottle. The tablets are scored to allow for an easy break. Electrolyte powders fill a gap and extend [the] time to exhaustion of processes within the body,” she adds. “For example, when we’re working out and constantly losing sodium through sweat, breath and urine, electrolyte powders replenish that sodium so we don’t bonk [also known as ‘hitting the wall’ due to severe depletion of glycogen stores]—or worse, go into true hyponatremia and require medical attention.” ZERO Caffeine Hit:The same as our original hydration tablet but we've added 75mg caffeine per tablet for an extra boost.Based on my experience, I'd say that if you suffer from cramps then this Zero drink will definitely help fight them off during long rides (or even short rides). The actual amount you need to drink will be a case of trial and error, and as with any energy product you should test it during training first before using it for real in a race or sportive.