Peppermint - it is energizing and wakes me up. Plus it seems to smell "right" no matter what the season. -Julie D. Using Citrus Oils in the Bath Bath salts are pretty straightforward. Once you’ve found one you like, there are several ways you can use them: In the bath Run bath water to a suitable temperature for your skin. While filling your tub you can add in Epsom Salt, Dead Sea Salt or Himalayan Salt for additional benefits, 1/4 cup to 1/2 cup. It is best to add salt to running bathwater so the salt can dissolve. Bubble bath is the classic bathtime treat – a soapy liquid or gel that foams into bubbles when poured under the taps or swooshed around by hand. Sensitive skins may prefer bubble baths that don’t contain sodium laureth sulfate or parabens – ingredients that produce the bubbles, but which may cause irritation. Bubble bath that uses natural alternatives and contains moisturising ingredients will reduce the possible drying effect of the bubbles. Always dilute essential oils. Essential oils are concentrated and need to be diluted in a carrier oil before topical use.

Do you love taking baths? Not only do they relax and rejuvenate your body, but they can also be a great way to detoxify and de-stress. Adding essential oils to your bath can make it even more therapeutic and beneficial. There’s a caveat, though: essential oils need to be mixed with bath salts before adding them to your bath or soak. They’re super potent, and because oil and water don’t mix, they can float on top of water and burn your skin if they’re not mixed.

Footnotes

Creating your own aromatic bath at home is a simple and enjoyable process. Here are the steps to follow: Choosing Your Essential Oils Named after the longest nerve in your body, the Osea Vagus Nerve Bath Oil is formulated to ease your mind and skin. Expect your body to be treated with a moisture-replenishing blend of grapeseed, rice bran, avocado, jojoba, and meadowfoam seed oils, while the herbaceous scents of rosemary and lavender fill your space. Lighting some candles can create a soft and relaxing atmosphere – tealights are a good option as they’re stable. Be sure to place your candles on a flat surface, far away from anything flammable.

Gather everything you need before you begin, so you don’t need to leap out of the bath once you’re in. Make sure you have your bath products, candles, bathtime drink, speaker or music player and clean towels or bathrobe ready and easily to hand; a bath caddy will keep everything neatly in one place. Lavender oil is a gentle, relaxing scent that may help you unwind and de-stress. It’s commonly used in aromatherapy to help promote sleep, which makes it a great addition to an evening soak with some Epsom salts. The magnesium in Epsom salt may also help you sleep better. Catch them Zzz’s! Be careful of sunlight when applying citrus oils to your skin. Sometimes, citrus essential oils can cause photosensitivity. Avoid direct exposure to sunlight after using any citrus oil. At night I use Lavender EO with Epsom salts in a bath to wind down and get ready for sleep. I suffer from Adrenal Fatigue and this helps my body and mind calm down and relax. -Wild C. Using Frankincense in the Bath Having splashed out on a premium bath product, it’s worth taking the time to make sure your bath is going to be truly relaxing by following these simple tips:To use: Sprinkle 1 cup of bath salts into a warm bath, allow salts to dissolve, then soak in the tub for about 20 minutes. In the shower The crisp scent of eucalyptus is a bit stronger and sharper than other oils. You may wish to use less of it or blend it with another oil, such as: Be aware that many people are allergic to eucalyptus. Use cautiously and consider children, pregnant people, and pets in the area.

There are a lot of different essential oils out there, and each one has its own unique benefits. However, not all essential oils should be used in the bath. You will not want to use essential oils that are known skin irritants, mucous membrane irritants, or skin sensitizers.Ylang Ylang oil is an exotic and sweet-smelling oil that is known for its calming and sedative properties. Targeted application: The rollerball allows you to apply your oils directly to targeted areas, ensuring maximum efficacy for specific concerns. You can read more about dermal safety and essential oils at NAHA (National Association for Holistic Aromatherapy) There are a variety of aromatic bath products available in the market that can enhance your bathing experience. Here are some of the best products to consider: Aromatic Bath Oils Having noted the product type – bath foam, foaming oil or bath salts – and any particular instructions for use, we use the product in a warm bath as directed. Where a product promises foaming bubbles or a particular aroma, we evaluate how well these are created and maintained in the bathtub; and we note any softening effects on the skin during and immediately after use. We indicate the quantity of product required for one standard full bath, and how long we expect each bottle or jar to last with weekly use.

There are safety precautions you need to know about before you step into that oily bath. So, first lets look at essential oil safety in the bath. Essential Oil Bath Safety Peppermint oil has an energizing scent, making it a great option for foot soaks or to sprinkle in the shower before you step in in the morning. It can also be great for clearing sinuses and soothing headaches. Dilution control: By mixing your essential oils with a carrier oil in the roller bottle, you can easily control the potency and concentration of your blends. A 2015 review reported that lemon essential oil has antiseptic, antifungal, antimicrobial, astringent, and detoxifying properties that contribute to immune system function. After I bathe, I like to put tea tree on my face, to help with blemishes and overall skin health. -Kerry H. Using Peppermint Oils in the BathTalk with your doctor or a certified aromatherapy practitioner if you have any health concerns or take medications that could be affected by hot baths or essential oils. However, the restorative benefits of a hot bath have long been extolled, which makes this soothing ritual our favourite treat for a tired mind and body. Easing tight shoulders and lowering stress levels, a bath can be a really effective form of self-care. You can also jazz up your bath salts or plain Epsom salts with essential oils, flower petals, and baking soda to create an even more luxurious experience. The best bubble bath and luxury bath products you can buy in 2023 1. Neom Organics Scent to De-Stress Real Luxury Bath Foam: Best for unwinding from a busy week Bergamot, Lavender, Chamomile with powdered skim milk and baking soda....soft soft and makes whole house smell great. Even my husband asks for it!!! -Nicole K. Using Floral Essential Oils in the Bath