Organic Ashwagandha KSM-66 1200mg | 120 Count | Vegan Powder Capsule Supplement | by Horbaach

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To date there have been no long term tests completed so there is little understanding of ashwagandha’s effects or side effects over a period greater than 30 days. KSM-66 Ashwagandha has been found to have a wealth of health benefits, from immune boosting qualities to reducing stress and anxiety. KSM-66 ® also contains a high concentration of Ashwagandha root extracts, offering a balanced and complex blend of natural active ingredients with high bioavailability. It is the product of over 14 years of research and development, having undergone the most extensive safety assessments in the industry [2] — which means you can enjoy the best possible Ashwagandha benefits worry-free.

Ashwagandha adapts to the needs of the body, helping to support it and reduce negative changes during times of emotional and physical stress by strengthening the endocrine and nervous systems,” says Sebastian Pole, co-founder and master herbsmith at Pukka Herbs. This capacity to help the body adapt to stress “is reflected by its ability to thrive in very dry conditions in poor-quality soils,” he continues. “Most plants would suffer from severe stress in such an environment.”Biotin contributes to normal psychological function as well as to the normal functioning of the nervous system. If you’re at all curious about the scientific side, ashwagandha supplements have been subject to a few trials and studies. These experiments have suggested that this extraordinary shrub - when ground into an extract - may improve mental and cognitive function, as well as help the physical symptoms of stress and arthritis. Though the results are not overwhelming and not overtly conclusive, there’s still hope for ashwagandha. Supporting concentration and memory - an 8-week study involving 50 adults showed that taking 300mg of ashwagandha root extract twice a day significantly improved general memory, task performance and attention. The most important thing to remember is that ashwagandha is a natural remedy, rather than a pharmaceutical medicine, Khan adds. This means they aren’t regulated for purity and potency, “and are available as food supplements with no health claims,” she continues. “It’s important to choose brands which have GMP accreditation – Good Manufacturing Practices – to ensure the product has gone through extensive safety assessments and has studies to prove effectiveness.”

How you choose to take ashwagandha is very much down to personal preference, and the amount you take depends on what you are taking it for. Ashwagandha dosage Additionally, researchers have also shown that KSM-66 ashwagandha extract boosts sexual wellness in both men and women, improving testosterone production in men and alleviating perimenopausal symptoms in women. 3 What does KSM-66 Ashwagandha do? Discover the many benefits KSM-66 Ashwagandha and how it can support your health plus boost your wellbeing. 7 With 24 studies, including 16 published studies and six ongoing trials, under its belt, Ixoreal Biomed always follows the gold standard of rigorous, scientific protocol for its clinical studies, all of which have randomized, double-blind, placebo-controlled designs. 6 SummaryRoot extract: most clinical studies have used 120 to 1,000mg daily, with the most common dose being 300mg twice a day. It contains pantothenic acid which contributes to normal mental performance and the ashwagandha helps to support relaxation as well as contributing to general wellbeing.