Danielle Collins' Face Yoga: Firming facial exercises & inspiring tips to glow, inside and out

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Danielle Collins is the World leading Face Yoga Expert and a Yoga, Nutrition and Wellbeing Coach. She is incredibly passionate about holistic approaches to health, fitness and beauty and truly believes that we should all have the opportunity look and feel the very best version of ourselves using simple, natural yet effective techniques. Decreasing straining, pain and tension in overworked muscles (similarly to how regular yoga benefits people with muscles tension and helps promote overall relaxation) Stimulates facial muscles, helping improve their tone and “tightness.” This can explain why it may help some people experience reduced signs of aging, such as sagging. You may need to practice for at least several weeks, likely more than six in most cases, to see any results. Most face yoga experts recommend ideally practicing up to six days a week for around 30 minutes a day for the practice to really pay off.

After a couple of years of teaching Yoga, clients were enjoying the health benefits of Yoga for their bodies and minds. Danielle was getting more and more requests for a similar natural way for the face to look and feel healthier too. As well as her training, Danielle spent many years researching and trialing face techniques from ancient Eastern medicine, the latest studies on facial composition and renowned wellbeing strategies and created The Danielle Collins Face Yoga Method which is now enjoyed by millions of people worldwide. Face Yoga has also been proven to help you look younger in a key study by Northwestern University in Chicago. Clean your hands and face with a gentle cleanser, then massage your face all over (you may want to use coconut oil to make this easier). Gently press your fingertips into your facial muscles to relieve any strain. Make sure to pay attention to your “third eye” (the space between your brows), massaging for 30 minutes and circling around your eyes. (You may want to try using your fits around your forehead and eyes too.)As the classes only 20 minutes long, they are the perfect length to fit into your busy lifestyle and before you know it, your practice is done! Face Yoga has been scientifically proven to help you look younger in a 2018 study by North Western University in Chicago and by doctors using Danielle's Face Yoga in the BBC1 documentary ‘Twinstitute’. What we love about a good Face Yoga eBook guide is its layout! We want the information to be easy to find and relevant to what we’re looking for — and that’s exactly how we created the Ultimate Guide To The Face Yoga Method eBook. This Face Yoga eBook is divided into three key parts you need to understand our holistic Method and Practice Face Yoga anywhere! Interlace your fingers over your forehead and apply light pressure while attempting to lift your forehead. Repeat 50 times, and/or hold for up to one minute. Helping others to find and then share their passion is at the core of what I do and exactly why I created accredited teacher training in Face Yoga. I am the founder of The Danielle Collins Face Yoga Method and offer teacher training courses around the World. The Method has been featured in hundreds of leading publications such as Vogue, Harper’s Bazaar The Telegraph and The Daily Mail. The Danielle Collins Face Yoga Method has over 2000 teachers Worldwide (including teachers still in training) and this is growing daily. It is an honour to see so many amazing people sharing the positive benefits of Face Yoga through teaching others.

As the classes are only 20 minutes long, they are the perfect length to fit into your busy lifestyle and before you know it, your practice is done! Researchers involved in the study assessed photos of the participants by using a standardized facial aging scale. They rated 19 features of the participants’ faces at the beginning of the study and again at week eight and at week 20. Med den her bog lærer jeg at bevæge mere mit ansigt på forskellige måde, at røre det oftere med rene hænder og fingre, at tilbyde ansigtsmassage til folk der er tæt på mig, at tale til mig selv og til de andre med mere kærlighed og hensyn, at spise, trække vejret og sove med omhu. Kort sagt, at tillade den venlige, strålende menneske at vise sig også i den fysiske plan. As I'm also a certified teacher of Facial Gua Sha, I often incorporate this along with facial cupping into the sessions, so I highly recommemend purchasing the Face Yoga Club starter kit to complement your practice and enable you to take full advantage of all the classes on offer. If performing facial exercises isn’t really your thing but you’re intrigued by the idea of paying closer attention to the connection between your face and overall health, consider learning more about face mapping.

Note: Try not to wrinkle your face too much or squint while performing these exercises, which can be counterproductive. Focus of lifting and expanding instead.] 1. Eye-Opener Last but certainly not least, I also offer 60 minute online or in person personalised one to one sessions for those who wish to focus on their own specific concerns. PART 3: The final section is the integration of Face Yoga into your lifestyle. It walks you through acupressure points, how to do Face Yoga Method in a hurry, as well as proper diet and skin care for a Face Yogi! No matter what part of your Journey you’re currently on this Face Yoga eBook has it all! Multiple Language Options

Danielle spent a little too much time outlining skincare techniques and how to care for our skin instead of focusing on the more spiritual aspects of Face Yoga. I also felt the book needed more pictures of the exercises because at times I didn’t understand how to perform the exercises from her written instructions. What I will also say, is that whenever you are doing any type of acupressure on the body, you stimulate a detoxification process, and if you are doing this on your face, you can actually cause more break outs. As someone who has used jade facial rollers in the past, let me tell you, you can get some nasty breakouts and in some cases, make your skin look worse. Use your fingers to form “binocular” shape around your eyebrows, cheeks and across the face. Lift your eyebrows without wrinkling the forehead too much, then squint and then lift them again. Aim to repeat about 50 times. 2. Forehead Lifter As the World leading Face Yoga expert with 17 years experience teaching to millions worldwide it is fair to say Face Yoga is well and truly part of who I am. Why do I love it so much? Because it is a completely natural holistic way of having great skin but it is so much more than that. When I created The Danielle Collins Face Yoga Method my vision was for us all to fully embrace and love who we are inside and out and have a 'tool box' of techniques to use every day so we are in control of our own faces and our wellness too.It’s not a secret that decluttering your physical space plays a huge role in the way you feel. We have Marie Kondo to thank for that. But when it comes to your Face Yoga Practice, there’s also a way to simplify, because, sometimes it’s the simplicity that gives us the most momentum. Access Your Face Yoga Practice Anywhere, Anytime

Whether you’re looking for a light read about beginner yoga poses or a deep dive into how yoga promotes spiritual healing, the right book can round out your knowledge and improve your practice. The best yoga books cover a topic you're interested in, have a length that fits your needs, and are written by a credible yoga expert. If you are planning to join the club, I highly recommend purchasing the kit which is detailed below.Depending on your reading habits, it may also help to look for digital versions of the book. This can be very convenient since you won't have to worry about lugging around a heavy book to read. Illustrations are also a great feature since they can show you how different yoga poses are properly achieved. We researched various yoga books with these features in mind.