Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Food & Nutrition Research — “The most recent evidence suggested that intake of milk and dairy products was associated with reduced risk of childhood obesity.” Nutrients — ” Paradoxically, fermented milk drinks are recommended for people intolerant to lactose, but manufacturers practice adding (too much) sugar to flavored and fruit yogurt and milk drinks, especially for children.”

While Complan is praised for its taste and nutritional benefits, it’s essential to consider its sugar content, especially for those with special dietary needs. As with any supplement, consulting with a healthcare professional for personalized advice is recommended. The effectiveness of Complan in energy metabolism and fatigue reduction is based on the claims of the manufacturer, and individual results may vary. Ideal meal replacement. I make mine with skimmed milk and ice, whizzed in the blender, takes no time. Makes a great chocolate milkshake containing vitamins and minerals and keeps me full.”Complan can be enjoyed in different forms by a wide range of people. Choose ready-mixed drinks from their on the go range or consider a powder if you want to mix your own at home. A serving refers to 1 sachet (55g) mixed with water, per day. Suggested intake for adults: 1-2 a day. Complan Sachetsare a delicious drink, enjoyed by a wide range of people of different ages for a variety of different reasons.

Complan Original Mix at Home Powders (Summer Strawberry, Delicious Banana, Rich Chocolate, Velvety Vanilla) Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Patients whose bowel is not working properly, either through inflammation or following surgery, or because of other chronic conditions It is important to follow a healthy lifestyle and consume a varied and balanced diet, including regular meals.It can be used between meals as a supplement or occasionally as a meal replacement if your appetite isn’t very strong. The powder can be freshly mixed with milk or water as you need it. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Complan Shake is a nutritional food supplement, designed to help patients with (or who are at risk of) disease-related malnutrition. A single serving, when made with water, provides around 250 calories, and when mixed with skimmed milk it provides around 320 calories. Complan was originally designed for controlled weight gain. However, it can also be used to help with weight loss.