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Pro tip: if your tray table doesn’t go down a travel pillow can also be a great place to lean your food tray on. Heat Patches Customer Verdict:"They wear well and have not lost any of their elasticity...so comfy and once they are on they stay in place you don't have to constantly pull at them." Julie ★★★★★ They are available in a variety of different levels of compression so that you can tailor them to your needs Much like a travel pillow, heat patches can offer some relief if you suffer from any aches and pains while flying in a larger body. They don’t take up much space and are easy to use, even when in a confined space like a plane seat. You might not ever need to use them, but they are a wonderful thing to have on hand as a soothing measure if you ever need some light relief. Anti-Chafing Solution

On top of the discomfort, your risk of blood clots (or thrombosis) can be higher than usual as your blood has a harder than usual time circulating – this can also cause swelling and tingling sensations! Flying to faraway destinations, taking long road trips, or embarking on distant train journeys can see travelers sitting idle for hours at a time. Sitting down or remaining inactive for hours at a time can impede the flow of blood around the body, causing pain and swelling and increasing the risk of DVT.

Not only will these help to ease aches and pains associated with leg and ankle swelling and varicose veins, but the control top design and opaque appearance will also help you look and feel slimmer.

Comfort:Any frequent flyer knows that sitting in cramped quarters for hours on end is not the most comfortable way to spend your day. As your veins try to work against gravity to keep your blood circulating, the blood can end up pooling in your legs, resulting in swelling, according to Dr. Ravi N. Ambani, M.D., MBA, in Cleveland, Ohio. Being cramped up in a small place like an aeroplane seat, where you don’t have much scope for movement can be really uncomfortable, especially on longer flights.

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While it may be tempting to get into the holiday spirit from the moment you leave the runway, drinking during your flight can leave you dehydrated. This, in turn, can increase your risk for DVT. Whether you take a short stroll down the aisle of the plane, walk between carriages on the train, or pull over in a rest area for some stretching and walking, make time to move often. Drink Plenty of Water Chub Rub Shorts’ and anti-chafing powders work particularly well for carry-on bags and cases as they don’t class as a liquid! Handheld Fan In Australia, long-haul flights tend to be a part of life. But long stretches of inactivity confined on a plane can cause swelling and increased risk of blood clots (DVT). A study released by the Medical Research Institute of NZ revealed that 10% of over 500 patients admitted to New Zealand hospitals with Deep vein thrombosis (DVT) or Pulmonary Embolism (PE) had recently traveled by air.

Each product has been designed with you in mind, to alleviate the uncomfortable side effects caused by long flights (including jet lag, DVT, swelling, and mild oedema). DVT is a type of blood clot that develops within a deep vein in the body, usually in the lower leg. It’s is a painful condition that, if left untreated, could lead to significant problems with your circulation and require medical attention. You can help to reduce the risk of developing DVT when you travel by taking regular stretch breaks and trying some simple legs exercises from the comfort of your seat.

Best Silver Compression Socks for Flying 

Staying mobile is a great way to help reduce the risk of DVT. As much as possible, aim to stand up and walk around for a few minutes at regular intervals throughout your journey. On long journeys, make sure to drink plenty of water and avoid dehydrating liquids such as coffee and alcohol. Don’t Drink Alcohol or Take Sleeping Pills Made from a soft, comfortable blend of nylon and spandex with knit-in support, these footless tights provide a beautiful shape, while offering a high level of support for any activity, from long-haul flights to long days on your feet. Skinny jeans, non-stretch fabrics, and tight tops can hinder the natural flow of your blood supply, effectively cutting it off instead of applying pressure at the right points to ease it on its way. It’s no secret that plane toilets are unreasonably small and can be hard to navigate for plus size travellers. Something that might make your experience of going to the loo a little easier when onboard is a shewee. It negates the need to sit down and squeeze yourself into the tiny toilet space! Make sure you practise at home and perfect your aim before you leave on your travels!